Characteristics of Romano lettuce
It is a green, long and conical bush that grows in one head and its leaves are fleshy and juicy. For some, its stem and veins may taste a bit bitter, but when it is mixed with sauce and other food. Its deliciousness and crispness take away the bitterness. Romano lettuce is grown in fields and greenhouses. Lettuce and other vegetables are rich in fiber, which is very beneficial for the digestive system and intestines. Types of methamines A, K and C are also found in lettuce, which gives it anti-cancer properties. Lettuce also has soothing properties and is recommended by doctors for those who have sleep problems. Other substances found in romaine lettuce include iron, magnesium and calcium on B vitamins.
Romano lettuce
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Code: 110
Romano lettuce is grown in fields and greenhouses. Lettuce and vegetables are rich in fiber, which is very beneficial for the digestive system and intestines.
It takes its name from the city and empire of Rome, but it was actually the ancient Egyptians who first took the seeds of this crunchy and delicious plant from a weed and introduced it to their diet. After that, it went to Greece, where it became famous as a sleep-inducing vegetable, which was served at the feast of the elders. After that, he went to Rome, where his name remains and we call him Romano. There are other traditions about lettuce which say that lettuce was first used in India and Iran. Kasnians are considered to be the main family of lettuce. This one-year-old plant that you see in stores and that we use every day in salads and sandwiches is more resistant to heat among other types of lettuce and it gets wilted later. This feature has made it popular among sellers and consumers and today it is one of the main superstars of kitchens all over the world.
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| Description | Code: 110
Romano lettuce is grown in fields and greenhouses. Lettuce and vegetables are rich in fiber, which is very beneficial for the digestive system and intestines. It takes its name from the city and empire of Rome, but it was actually the ancient Egyptians who first took the seeds of this crunchy and delicious plant from a weed and introduced it to their diet. After that, it went to Greece, where it became famous as a sleep-inducing vegetable, which was served at the feast of the elders. After that, he went to Rome, where his name remains and we call him Romano. There are other traditions about lettuce which say that lettuce was first used in India and Iran. Kasnians are considered to be the main family of lettuce. This one-year-old plant that you see in stores and that we use every day in salads and sandwiches is more resistant to heat among other types of lettuce and it gets wilted later. This feature has made it popular among sellers and consumers and today it is one of the main superstars of kitchens all over the world. | Code: 116
Cabbage is one of the most widely used summer vegetables in preparing salads and other dishes. Purple cabbage or red cabbage gives a special beauty to salads and food because of its color and appearance. Red cabbage is rich in anthocyanins. Anthocyanins are rich in antioxidants that are beneficial and effective for the health of the body. | Code: 112
Beetroot is one of the root vegetables that are mostly grown because of their edible roots. The leaves of this plant are oval in shape, arranged alternately on the stem and grow up to 20 cm long. The leaves, also known as Swiss chard, are used in cooking. Beetroots are usually grown as annual plants and harvested after one growing season. The origin of this plant is from the Mediterranean Sea, but today it is cultivated and used all over the world. This summer is available in autumn and winter. | Code: 119
Onion is one of those widely used and tasty vegetables that, in addition to being used as a vegetable, also has high nutritional and medicinal properties. Just add some chives to food combinations such as coco sabzi, shami or ghourme sabzi to notice its different and delicious taste. If you have never tried Kurdistan Kalana, we recommend that you include this delicious dish, which is prepared only with dough and onion, in your food preparation recipe. The smell and taste of this type of onion is also used to eliminate the taste of chicken and meat in stew. | Code: 121
Most of us think of fungi as vegetables, but you might be interested to know that fungi are a group of eukaryotes that are neither plants nor animals. They are called heterophytes or omnivores. which live in the soil and their food is from plants or animals. We also know that fungi are resistant organisms and can continue to live in different conditions. There are more than 38 thousand species of mushrooms in the world, only some of which are edible. Edible mushrooms are included in the existing categories. Previously, they have a more open cap, and in another group, the cap is closed. | Code: 111
Carrot is a root vegetable and usually orange in color. But it is also available in purple, red, white and yellow. The root is the part of the plant that is usually consumed raw or cooked. its long root when harvested; It is fresh, sweet and juicy. Sometimes, the green leaves are also consumed along with the root. In addition to buying juicing carrots, you can buy ready-made sliced carrots that are available in our store. Different types of this summer are classified based on their color. We are only familiar with the ones found in grocery stores. The color change is caused by the pigments present in this summer. |
| Content | Characteristics of Romano lettuce It is a green, long and conical bush that grows in one head and its leaves are fleshy and juicy. For some, its stem and veins may taste a bit bitter, but when it is mixed with sauce and other food. Its deliciousness and crispness take away the bitterness. Romano lettuce is grown in fields and greenhouses. Lettuce and other vegetables are rich in fiber, which is very beneficial for the digestive system and intestines. Types of methamines A, K and C are also found in lettuce, which gives it anti-cancer properties. Lettuce also has soothing properties and is recommended by doctors for those who have sleep problems. Other substances found in romaine lettuce include iron, magnesium and calcium on B vitamins. | Properties and nutritional value of purple cabbage Nutritional value per 100 grams Energy: 31 calories Protein: one gram Carbohydrates: 7 grams Fiber: 2 grams This cabbage, like the rest of its family members, is rich in vitamins useful for the body. Red cabbage is useful for strengthening the eyes due to having two substances, lutein and zeaxanthin; These two substances protect the eyes from ultraviolet rays; Purple cabbage is effective in improving digestive function; helps to improve constipation; Vitamin K in this cabbage is effective for strengthening and healthy bones; It is also effective for strengthening and health of the heart and helps to eliminate toxins from the body; Cabbage is rich in fiber and helps the body absorb good cholesterol from food; By breaking down fat tissue in the body, it produces energy; It is rich in vitamin C and helps strengthen the immune system. Reducing signs of aging by consuming red cabbage Aging and preventing the aging process may be the concern of many of us. It is interesting to know that it can be delayed by using a proper diet. As we said, purple cabbage is rich in vitamin C and antioxidants and various vitamins that can help increase skin moisture. It also strengthens and maintains the natural clarity of the skin. Purple cabbages stimulate collagen production and increase skin elasticity. For this reason, if you are looking for a way to clear and rejuvenate your skin, you can help reduce the signs of aging in your skin by buying red cabbage online. | Properties of beets Red beets are rich in nutrients such as iron, folate, manganese, copper, potassium, zinc and magnesium. This cooked plant, which we know by the name of lebu, also has unique properties, that is why we see it everywhere in the city in winter and it is available to everyone! Beetroot leaves are rich in fiber and protein and have a high medicinal value in East Asian countries. This vegetable contains vitamin K and calcium, all these minerals play an effective role in the health of the body. Reducing blood pressure is one of the most important uses of beets. To increase the endurance of the body, we suggest you to use this plant. Beetroot juice can increase the ability of the body. Improving heart function and reducing heart attack can be one of the most important advantages of consuming this winter plant. This type of summer prevents the growth of cancer cells and can be known as a powerful anti-cancer agent. To prevent dementia in old age, this plant can be the best choice. You can use beetroot to purify the blood and liver. This effective plant helps the detoxification process of the body. The most important properties of beets Lower blood pressure Increase body endurance Improve heart function Anticancer Prevention of dementia Prevent respiratory problems Blood and liver purification | Properties and nutritional value of chives 100 grams of scallion has 27 calories, 5.74 grams of carbohydrates and 1.80 grams of fiber. This vegetable is rich in vitamins that are useful for the body and can compensate for various deficiencies in your diet. Vitamin C in this vegetable increases the body's immunity and makes the body system resistant to the risk of heart diseases. Also, the presence of high amounts of vitamins A and E in it makes the skin clear and reduces its aging process. The high fiber of this vegetable reduces appetite. Therefore, we recommend the use of this vegetable in the diet to people who want to lose weight. The vitamins in this vegetable strengthen the bones and keep the calcium in the bones. Chives help in the production of hemoglobin needed by the blood and supply iron to the body. Antioxidants in this vegetable reduce the negative effects of free radicals. They also reduce the risk of fatty liver. They also play an important role in reducing blood pressure and cardiovascular health. By buying chives online, include this useful and widely used vegetable in your diet. The most important properties of chives Increase the immune system Lower blood pressure heart health Weight Loss Bone health | Edible mushrooms may appear above ground or underground, while aboveground varieties are picked by hand. The edibility of mushrooms can be defined as the absence of toxic compounds for humans and having a pleasant taste and smell. Humans use edible mushrooms for food because of their nutritional value. Also, sometimes mushrooms are used for their medicinal and medical value for treatment. Mushrooms used by folk medicine practitioners are known as medicinal mushrooms. Mushroom properties Regulation of cholesterol levels Treatment of anemia Prevention of breast and prostate cancer The enemy of diabetes bone health Useful for strengthening the body's immune system High blood pressure control | Carrot properties This summer is rich in vitamins, minerals and fiber. They are also a good source of antioxidants. Antioxidants are nutrients found in plant foods. They help the body to fight free radicals; Eliminate these unstable molecules that cause cell damage if they accumulate too much in the body. During World War II, there was a story that someone who regularly eats this summer can see clearly even in the dark. It contains vitamin A, and vitamin A deficiency may lead to a progressive eye disease. This disease can cause night blindness or vision problems. Eating this summer and drinking its juice contains antioxidants lutein and zeaxanthin, and the combination of these two can help prevent vision problems. It is important to maintain freshness in this summer. The best way to consume carrots that retain maximum nutrients is to steam or juice them. You can easily get this summer at home by buying carrots online. The most important properties of carrots Lowering blood cholesterol Treatment of constipation Improve vision Anticancer Reduction of cardiovascular diseases Lower blood pressure |
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