beets

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Code: 112

Beetroot is one of the root vegetables that are mostly grown because of their edible roots. The leaves of this plant are oval in shape, arranged alternately on the stem and grow up to 20 cm long. The leaves, also known as Swiss chard, are used in cooking. Beetroots are usually grown as annual plants and harvested after one growing season. The origin of this plant is from the Mediterranean Sea, but today it is cultivated and used all over the world. This summer is available in autumn and winter.

Properties of beets
Red beets are rich in nutrients such as iron, folate, manganese, copper, potassium, zinc and magnesium. This cooked plant, which we know by the name of lebu, also has unique properties, that is why we see it everywhere in the city in winter and it is available to everyone! Beetroot leaves are rich in fiber and protein and have a high medicinal value in East Asian countries. This vegetable contains vitamin K and calcium, all these minerals play an effective role in the health of the body. Reducing blood pressure is one of the most important uses of beets. To increase the endurance of the body, we suggest you to use this plant. Beetroot juice can increase the ability of the body. Improving heart function and reducing heart attack can be one of the most important advantages of consuming this winter plant. This type of summer prevents the growth of cancer cells and can be known as a powerful anti-cancer agent. To prevent dementia in old age, this plant can be the best choice. You can use beetroot to purify the blood and liver. This effective plant helps the detoxification process of the body.

The most important properties of beets

Lower blood pressure
Increase body endurance
Improve heart function
Anticancer
Prevention of dementia
Prevent respiratory problems
Blood and liver purification

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DescriptionCode: 112

Beetroot is one of the root vegetables that are mostly grown because of their edible roots. The leaves of this plant are oval in shape, arranged alternately on the stem and grow up to 20 cm long. The leaves, also known as Swiss chard, are used in cooking. Beetroots are usually grown as annual plants and harvested after one growing season. The origin of this plant is from the Mediterranean Sea, but today it is cultivated and used all over the world. This summer is available in autumn and winter.

Code: 119

Onion is one of those widely used and tasty vegetables that, in addition to being used as a vegetable, also has high nutritional and medicinal properties. Just add some chives to food combinations such as coco sabzi, shami or ghourme sabzi to notice its different and delicious taste. If you have never tried Kurdistan Kalana, we recommend that you include this delicious dish, which is prepared only with dough and onion, in your food preparation recipe. The smell and taste of this type of onion is also used to eliminate the taste of chicken and meat in stew.

Code: 117

Lettuce is one of the main components of salad among Iranians. Almost most of the salads that we prepare quickly to accompany meals have lettuce. That is why it is very important for the lettuce we consume to be healthy and fresh. You can easily prepare a delicious salad for your family after a busy working day by buying Chinese lettuce online. Although the best way to consume this summer is raw, but you can also use it to prepare all kinds of food. Of course, leaf lettuce and official lettuce also have properties close to this type of lettuce.

Code: 111

Carrot is a root vegetable and usually orange in color. But it is also available in purple, red, white and yellow. The root is the part of the plant that is usually consumed raw or cooked. its long root when harvested; It is fresh, sweet and juicy. Sometimes, the green leaves are also consumed along with the root. In addition to buying juicing carrots, you can buy ready-made sliced ​​carrots that are available in our store. Different types of this summer are classified based on their color. We are only familiar with the ones found in grocery stores. The color change is caused by the pigments present in this summer.

Code: 118

sweet corn, which in Iran is also called Mexican cob or sweet cob; It is a very soft, crispy and sweet type of cob that is ready to eat easily and without the need for cooking. In Iran, it is usually planted in the provinces of Gorgan, Khuzestan, Kerman, Kermanshah, Khorasan, Gilan, and Mazandaran, and the country mainly supplies and buys Mexican cobs from these provinces.

Code: 110

Romano lettuce is grown in fields and greenhouses. Lettuce and vegetables are rich in fiber, which is very beneficial for the digestive system and intestines. It takes its name from the city and empire of Rome, but it was actually the ancient Egyptians who first took the seeds of this crunchy and delicious plant from a weed and introduced it to their diet. After that, it went to Greece, where it became famous as a sleep-inducing vegetable, which was served at the feast of the elders. After that, he went to Rome, where his name remains and we call him Romano. There are other traditions about lettuce which say that lettuce was first used in India and Iran. Kasnians are considered to be the main family of lettuce. This one-year-old plant that you see in stores and that we use every day in salads and sandwiches is more resistant to heat among other types of lettuce and it gets wilted later. This feature has made it popular among sellers and consumers and today it is one of the main superstars of kitchens all over the world.

Content

Properties of beets Red beets are rich in nutrients such as iron, folate, manganese, copper, potassium, zinc and magnesium. This cooked plant, which we know by the name of lebu, also has unique properties, that is why we see it everywhere in the city in winter and it is available to everyone! Beetroot leaves are rich in fiber and protein and have a high medicinal value in East Asian countries. This vegetable contains vitamin K and calcium, all these minerals play an effective role in the health of the body. Reducing blood pressure is one of the most important uses of beets. To increase the endurance of the body, we suggest you to use this plant. Beetroot juice can increase the ability of the body. Improving heart function and reducing heart attack can be one of the most important advantages of consuming this winter plant. This type of summer prevents the growth of cancer cells and can be known as a powerful anti-cancer agent. To prevent dementia in old age, this plant can be the best choice. You can use beetroot to purify the blood and liver. This effective plant helps the detoxification process of the body.

The most important properties of beets

Lower blood pressure Increase body endurance Improve heart function Anticancer Prevention of dementia Prevent respiratory problems Blood and liver purification

Properties and nutritional value of chives 100 grams of scallion has 27 calories, 5.74 grams of carbohydrates and 1.80 grams of fiber. This vegetable is rich in vitamins that are useful for the body and can compensate for various deficiencies in your diet. Vitamin C in this vegetable increases the body's immunity and makes the body system resistant to the risk of heart diseases. Also, the presence of high amounts of vitamins A and E in it makes the skin clear and reduces its aging process.

The high fiber of this vegetable reduces appetite. Therefore, we recommend the use of this vegetable in the diet to people who want to lose weight. The vitamins in this vegetable strengthen the bones and keep the calcium in the bones. Chives help in the production of hemoglobin needed by the blood and supply iron to the body. Antioxidants in this vegetable reduce the negative effects of free radicals. They also reduce the risk of fatty liver. They also play an important role in reducing blood pressure and cardiovascular health. By buying chives online, include this useful and widely used vegetable in your diet.

The most important properties of chives

Increase the immune system Lower blood pressure heart health Weight Loss Bone health

Properties and nutritional value of Chinese lettuce Each 100 grams of Chinese lettuce has 16 calories, 2 grams of fiber and 3 grams of protein, vitamins A, C, calcium, potassium, phosphorus, iron and magnesium.

Lettuce is low in calories and high in fiber; It is rich in protein; It is the best choice to lose weight while having a healthy diet; Chinese lettuce does not have significant carbohydrates and fat, so if you are on a diet, feel free to consume it; This type of juicy lettuce brings you freshness and vitality during the day and after the meal; This lettuce, with its many antioxidants, reduces the risk of developing cancers such as breast, colon and prostate; With regular consumption of this tasir, the level of bad cholesterol in the blood also decreases; Its vitamin C also strengthens your immune system and accelerates the process of treating infections; It may be far from your mind, but by consuming a salad that contains Chinese lettuce, your bones will become stronger. The reason is the vitamin K in it. The beta-carone found in lettuce is also converted into vitamin A in the body, which is useful for strengthening vision and nervous system function. In addition, vitamin C in this line slows down the aging process and gives you young and fresh skin.

Carrot properties This summer is rich in vitamins, minerals and fiber. They are also a good source of antioxidants. Antioxidants are nutrients found in plant foods. They help the body to fight free radicals; Eliminate these unstable molecules that cause cell damage if they accumulate too much in the body. During World War II, there was a story that someone who regularly eats this summer can see clearly even in the dark. It contains vitamin A, and vitamin A deficiency may lead to a progressive eye disease. This disease can cause night blindness or vision problems. Eating this summer and drinking its juice contains antioxidants lutein and zeaxanthin, and the combination of these two can help prevent vision problems. It is important to maintain freshness in this summer. The best way to consume carrots that retain maximum nutrients is to steam or juice them. You can easily get this summer at home by buying carrots online.

The most important properties of carrots

Lowering blood cholesterol Treatment of constipation Improve vision Anticancer Reduction of cardiovascular diseases Lower blood pressure

Sweet corn is a special type of corn that is genetically different from corn. Its seeds are used as vegetables in many dishes of the world. Unlike traditional field corn, sweet corn crops are harvested while their corn has just reached the milky stage. This corn is perishable and should be used soon or frozen for later use; Because its sugar content quickly turns into starch.

Nutritional value and properties of sweet corn With 86 calories per 100 grams, it is relatively high in calories compared to other summer foods. However, fresh sweet corn has fewer calories than field corn and other grains such as wheat, rice, etc. Usually, their calories consist of simpler carbohydrates such as glucose and sucrose. Sweet corn is a gluten-free grain; It can be used more safely than rice in people with digestive problems; Corn contains dietary fiber, vitamins and antioxidants in addition to minerals in moderate proportions; It is one of the best sources of dietary fibers; 100 grams of sweet corn provides 2 grams or 5% of the daily requirement of dietary fiber; Along with the slow digestion of complex carbohydrates, dietary fiber in foods helps regulate the gradual rise in blood sugar; The fiber in the cob helps to improve constipation and digestive diseases; Vitamin B contained in it soothes and relaxes the nerves. However, corn, like rice, potatoes, etc., is one of the foods with a high glycemic index and limits its power as the main food ingredient in diabetic patients.

Characteristics of Romano lettuce It is a green, long and conical bush that grows in one head and its leaves are fleshy and juicy. For some, its stem and veins may taste a bit bitter, but when it is mixed with sauce and other food. Its deliciousness and crispness take away the bitterness. Romano lettuce is grown in fields and greenhouses. Lettuce and other vegetables are rich in fiber, which is very beneficial for the digestive system and intestines. Types of methamines A, K and C are also found in lettuce, which gives it anti-cancer properties. Lettuce also has soothing properties and is recommended by doctors for those who have sleep problems. Other substances found in romaine lettuce include iron, magnesium and calcium on B vitamins.

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