Nutritional value and nutrients Celery is a good source of vitamin K. According to the US Food and Drug Administration (FDA), one cup contains about 30 percent of the daily requirement. Celery can also help you get adequate amounts of folate, potassium, and fiber. This substance contains small amounts of vitamin C, vitamin A and some B vitamins. This vegetable is naturally low in calories, carbohydrates, fat and cholesterol and is a source of common antioxidant nutrients including vitamin C, beta-carotene and manganese. In addition to well-known antioxidants like vitamin C and flavonoids, scientists have now identified at least a dozen other types of antioxidant nutrients in celery. The antioxidant support we get from this beneficial vegetable is due in large part to its phenolic nutrients, which have been shown to help protect against unwanted oxidative damage to cells, blood vessels, and other body parts. To preserve the properties of celery, steam it If you plan to steam vegetables as part of your meals, you can prepare this vegetable without worrying about losing too much of its antioxidants. In a new study, researchers compared the effects of steaming (10 minutes) versus boiling (10 minutes) versus boiling (immersion in boiling water for 3 minutes) on the total antioxidant nutrients in this vegetable. Both boiling and boiling caused a significant loss of these antioxidants and properties of celery about 41-38%. Despite steaming, 83-99% of these antioxidants remained in this vegetable even after 10 minutes. The most important properties of celery

Help to lose weight Lowering blood cholesterol Lower blood pressure Anti-inflammatory Improve the function of the digestive system Anticancer heart health Decreased blood sugar hair strengthening

Properties and nutritional value of purple cabbage Nutritional value per 100 grams Energy: 31 calories Protein: one gram Carbohydrates: 7 grams Fiber: 2 grams This cabbage, like the rest of its family members, is rich in vitamins useful for the body.

Red cabbage is useful for strengthening the eyes due to having two substances, lutein and zeaxanthin; These two substances protect the eyes from ultraviolet rays; Purple cabbage is effective in improving digestive function; helps to improve constipation; Vitamin K in this cabbage is effective for strengthening and healthy bones; It is also effective for strengthening and health of the heart and helps to eliminate toxins from the body; Cabbage is rich in fiber and helps the body absorb good cholesterol from food; By breaking down fat tissue in the body, it produces energy; It is rich in vitamin C and helps strengthen the immune system. Reducing signs of aging by consuming red cabbage Aging and preventing the aging process may be the concern of many of us. It is interesting to know that it can be delayed by using a proper diet. As we said, purple cabbage is rich in vitamin C and antioxidants and various vitamins that can help increase skin moisture. It also strengthens and maintains the natural clarity of the skin. Purple cabbages stimulate collagen production and increase skin elasticity. For this reason, if you are looking for a way to clear and rejuvenate your skin, you can help reduce the signs of aging in your skin by buying red cabbage online.

This substance contains antioxidant and medicinal properties that can protect the body against cancer.

Cauliflower contains fiber to help with weight loss and digestion; It is rich in choline, which is essential for learning and memory; Cauliflower is a good source of fiber and vitamins; Cauliflower compounds help strengthen bones; It also helps to strengthen the cardiovascular system and prevent cancer. The methods of eating cauliflower include boiling and flavoring, pickling, cauliflower soup and using it in other foods; People who use blood thinners should not suddenly start eating cauliflower; Because high amounts of vitamin K can react negatively with medications. Exported cauliflower Cauliflower is a summer cool season and is sensitive to heat, which needs more care than other cabbages. Cauliflower is very drought tolerant. This saifi is one of the export saifi that is harvested from different cities of Iran and exported to neighboring countries. Cauliflower export is one of the fastest and most profitable types of investment for both the seller and the buyer due to the fast consumption of the product. Iran's exported cauliflower is cultivated and harvested in different cities according to the cold and hot season.

Properties and nutritional value of Chinese lettuce Each 100 grams of Chinese lettuce has 16 calories, 2 grams of fiber and 3 grams of protein, vitamins A, C, calcium, potassium, phosphorus, iron and magnesium.

Lettuce is low in calories and high in fiber; It is rich in protein; It is the best choice to lose weight while having a healthy diet; Chinese lettuce does not have significant carbohydrates and fat, so if you are on a diet, feel free to consume it; This type of juicy lettuce brings you freshness and vitality during the day and after the meal; This lettuce, with its many antioxidants, reduces the risk of developing cancers such as breast, colon and prostate; With regular consumption of this tasir, the level of bad cholesterol in the blood also decreases; Its vitamin C also strengthens your immune system and accelerates the process of treating infections; It may be far from your mind, but by consuming a salad that contains Chinese lettuce, your bones will become stronger. The reason is the vitamin K in it. The beta-carone found in lettuce is also converted into vitamin A in the body, which is useful for strengthening vision and nervous system function. In addition, vitamin C in this line slows down the aging process and gives you young and fresh skin.

Properties of beets Red beets are rich in nutrients such as iron, folate, manganese, copper, potassium, zinc and magnesium. This cooked plant, which we know by the name of lebu, also has unique properties, that is why we see it everywhere in the city in winter and it is available to everyone! Beetroot leaves are rich in fiber and protein and have a high medicinal value in East Asian countries. This vegetable contains vitamin K and calcium, all these minerals play an effective role in the health of the body. Reducing blood pressure is one of the most important uses of beets. To increase the endurance of the body, we suggest you to use this plant. Beetroot juice can increase the ability of the body. Improving heart function and reducing heart attack can be one of the most important advantages of consuming this winter plant. This type of summer prevents the growth of cancer cells and can be known as a powerful anti-cancer agent. To prevent dementia in old age, this plant can be the best choice. You can use beetroot to purify the blood and liver. This effective plant helps the detoxification process of the body.

The most important properties of beets

Lower blood pressure Increase body endurance Improve heart function Anticancer Prevention of dementia Prevent respiratory problems Blood and liver purification

Characteristics of Romano lettuce It is a green, long and conical bush that grows in one head and its leaves are fleshy and juicy. For some, its stem and veins may taste a bit bitter, but when it is mixed with sauce and other food. Its deliciousness and crispness take away the bitterness. Romano lettuce is grown in fields and greenhouses. Lettuce and other vegetables are rich in fiber, which is very beneficial for the digestive system and intestines. Types of methamines A, K and C are also found in lettuce, which gives it anti-cancer properties. Lettuce also has soothing properties and is recommended by doctors for those who have sleep problems. Other substances found in romaine lettuce include iron, magnesium and calcium on B vitamins.