| Description | Code: 115
Types of cauliflower and its properties
Cauliflower is one of the favorite vegetables of people all over the world, which is rich in nutrients and beneficial for health. Cauliflower is one of the ancestors of cabbage and in addition to white flowers; It also has green, purple, brown and yellow varieties. But these species are rarer than white (which is Iran's exported cauliflower). Broccoli is one of its green varieties; Because they have similar structures. Yellow or orange cauliflower has 25 times more vitamin A than its white variety. | Code: 119
Onion is one of those widely used and tasty vegetables that, in addition to being used as a vegetable, also has high nutritional and medicinal properties. Just add some chives to food combinations such as coco sabzi, shami or ghourme sabzi to notice its different and delicious taste. If you have never tried Kurdistan Kalana, we recommend that you include this delicious dish, which is prepared only with dough and onion, in your food preparation recipe. The smell and taste of this type of onion is also used to eliminate the taste of chicken and meat in stew. | Code: 118
sweet corn, which in Iran is also called Mexican cob or sweet cob; It is a very soft, crispy and sweet type of cob that is ready to eat easily and without the need for cooking. In Iran, it is usually planted in the provinces of Gorgan, Khuzestan, Kerman, Kermanshah, Khorasan, Gilan, and Mazandaran, and the country mainly supplies and buys Mexican cobs from these provinces. | Code: 121
Most of us think of fungi as vegetables, but you might be interested to know that fungi are a group of eukaryotes that are neither plants nor animals. They are called heterophytes or omnivores. which live in the soil and their food is from plants or animals.
We also know that fungi are resistant organisms and can continue to live in different conditions.
There are more than 38 thousand species of mushrooms in the world, only some of which are edible. Edible mushrooms are included in the existing categories. Previously, they have a more open cap, and in another group, the cap is closed. | Code: 114
Cabbage is one of the most used summer vegetables in the kitchen. This summer is used in the preparation of all kinds of salads, food, dumplings and even pasta. At first glance, you might think that the fiber and high water content of this summer is the only feature that is useful for weight loss; But you should know that white cabbage is full of vitamins and nutrients. | Code: 112
Beetroot is one of the root vegetables that are mostly grown because of their edible roots. The leaves of this plant are oval in shape, arranged alternately on the stem and grow up to 20 cm long. The leaves, also known as Swiss chard, are used in cooking. Beetroots are usually grown as annual plants and harvested after one growing season. The origin of this plant is from the Mediterranean Sea, but today it is cultivated and used all over the world. This summer is available in autumn and winter. |
| Content | This substance contains antioxidant and medicinal properties that can protect the body against cancer.
Cauliflower contains fiber to help with weight loss and digestion;
It is rich in choline, which is essential for learning and memory;
Cauliflower is a good source of fiber and vitamins;
Cauliflower compounds help strengthen bones;
It also helps to strengthen the cardiovascular system and prevent cancer.
The methods of eating cauliflower include boiling and flavoring, pickling, cauliflower soup and using it in other foods;
People who use blood thinners should not suddenly start eating cauliflower;
Because high amounts of vitamin K can react negatively with medications.
Exported cauliflower
Cauliflower is a summer cool season and is sensitive to heat, which needs more care than other cabbages. Cauliflower is very drought tolerant. This saifi is one of the export saifi that is harvested from different cities of Iran and exported to neighboring countries. Cauliflower export is one of the fastest and most profitable types of investment for both the seller and the buyer due to the fast consumption of the product. Iran's exported cauliflower is cultivated and harvested in different cities according to the cold and hot season. | Properties and nutritional value of chives
100 grams of scallion has 27 calories, 5.74 grams of carbohydrates and 1.80 grams of fiber. This vegetable is rich in vitamins that are useful for the body and can compensate for various deficiencies in your diet. Vitamin C in this vegetable increases the body's immunity and makes the body system resistant to the risk of heart diseases. Also, the presence of high amounts of vitamins A and E in it makes the skin clear and reduces its aging process.
The high fiber of this vegetable reduces appetite. Therefore, we recommend the use of this vegetable in the diet to people who want to lose weight. The vitamins in this vegetable strengthen the bones and keep the calcium in the bones. Chives help in the production of hemoglobin needed by the blood and supply iron to the body. Antioxidants in this vegetable reduce the negative effects of free radicals. They also reduce the risk of fatty liver. They also play an important role in reducing blood pressure and cardiovascular health. By buying chives online, include this useful and widely used vegetable in your diet.
The most important properties of chives
Increase the immune system
Lower blood pressure
heart health
Weight Loss
Bone health | Sweet corn is a special type of corn that is genetically different from corn. Its seeds are used as vegetables in many dishes of the world. Unlike traditional field corn, sweet corn crops are harvested while their corn has just reached the milky stage. This corn is perishable and should be used soon or frozen for later use; Because its sugar content quickly turns into starch.
Nutritional value and properties of sweet corn
With 86 calories per 100 grams, it is relatively high in calories compared to other summer foods. However, fresh sweet corn has fewer calories than field corn and other grains such as wheat, rice, etc. Usually, their calories consist of simpler carbohydrates such as glucose and sucrose.
Sweet corn is a gluten-free grain;
It can be used more safely than rice in people with digestive problems;
Corn contains dietary fiber, vitamins and antioxidants in addition to minerals in moderate proportions;
It is one of the best sources of dietary fibers;
100 grams of sweet corn provides 2 grams or 5% of the daily requirement of dietary fiber;
Along with the slow digestion of complex carbohydrates, dietary fiber in foods helps regulate the gradual rise in blood sugar;
The fiber in the cob helps to improve constipation and digestive diseases;
Vitamin B contained in it soothes and relaxes the nerves.
However, corn, like rice, potatoes, etc., is one of the foods with a high glycemic index and limits its power as the main food ingredient in diabetic patients. | Edible mushrooms may appear above ground or underground, while aboveground varieties are picked by hand.
The edibility of mushrooms can be defined as the absence of toxic compounds for humans and having a pleasant taste and smell. Humans use edible mushrooms for food because of their nutritional value.
Also, sometimes mushrooms are used for their medicinal and medical value for treatment. Mushrooms used by folk medicine practitioners are known as medicinal mushrooms.
Mushroom properties
Regulation of cholesterol levels
Treatment of anemia
Prevention of breast and prostate cancer
The enemy of diabetes
bone health
Useful for strengthening the body's immune system
High blood pressure control | Just as oranges meet part of your body's daily need for vitamin C, cabbage also contributes to your health by having this vitamin. By buying white cabbage online, you can use this summer to prepare a variety of dishes. Health is not a complete package to buy! Health is the small changes you make in your diet and lifestyle.
Properties and nutritional value of white cabbage
Each 100 grams of cabbage has 23 calories, 1 gram of protein, 5.5 grams of carbohydrates and nearly 2 grams of fiber.
Cabbage's high fiber and water content has made it a constant member of all weight loss diets;
This summer has vitamins such as vitamin A and C and of course nutrients such as potassium, sodium, calcium and iron;
This summer is great for stomach reflux;
The potassium in it helps regulate blood pressure and heart rate;
It is useful for treating eczema and skin diseases, gout and arthritis;
Cabbage's antioxidants, such as lutein, protect you from cancer-causing agents
Its vitamin C also helps your immune system
In addition to keeping you full for several hours, the high water and fiber content of this dish is also useful for strengthening the functioning of your digestive system. Vitamin A in it is also good for vision. As you know, the nervous system also needs this vitamin. Buying white cabbage online is just a few clicks away. | Properties of beets
Red beets are rich in nutrients such as iron, folate, manganese, copper, potassium, zinc and magnesium. This cooked plant, which we know by the name of lebu, also has unique properties, that is why we see it everywhere in the city in winter and it is available to everyone! Beetroot leaves are rich in fiber and protein and have a high medicinal value in East Asian countries. This vegetable contains vitamin K and calcium, all these minerals play an effective role in the health of the body. Reducing blood pressure is one of the most important uses of beets. To increase the endurance of the body, we suggest you to use this plant. Beetroot juice can increase the ability of the body. Improving heart function and reducing heart attack can be one of the most important advantages of consuming this winter plant. This type of summer prevents the growth of cancer cells and can be known as a powerful anti-cancer agent. To prevent dementia in old age, this plant can be the best choice. You can use beetroot to purify the blood and liver. This effective plant helps the detoxification process of the body.
The most important properties of beets
Lower blood pressure
Increase body endurance
Improve heart function
Anticancer
Prevention of dementia
Prevent respiratory problems
Blood and liver purification |
Reviews
There are no reviews yet.