| Description | Code: 114
Cabbage is one of the most used summer vegetables in the kitchen. This summer is used in the preparation of all kinds of salads, food, dumplings and even pasta. At first glance, you might think that the fiber and high water content of this summer is the only feature that is useful for weight loss; But you should know that white cabbage is full of vitamins and nutrients. | Code: 110
Romano lettuce is grown in fields and greenhouses. Lettuce and vegetables are rich in fiber, which is very beneficial for the digestive system and intestines.
It takes its name from the city and empire of Rome, but it was actually the ancient Egyptians who first took the seeds of this crunchy and delicious plant from a weed and introduced it to their diet. After that, it went to Greece, where it became famous as a sleep-inducing vegetable, which was served at the feast of the elders. After that, he went to Rome, where his name remains and we call him Romano. There are other traditions about lettuce which say that lettuce was first used in India and Iran. Kasnians are considered to be the main family of lettuce. This one-year-old plant that you see in stores and that we use every day in salads and sandwiches is more resistant to heat among other types of lettuce and it gets wilted later. This feature has made it popular among sellers and consumers and today it is one of the main superstars of kitchens all over the world. | Code: 121
Most of us think of fungi as vegetables, but you might be interested to know that fungi are a group of eukaryotes that are neither plants nor animals. They are called heterophytes or omnivores. which live in the soil and their food is from plants or animals.
We also know that fungi are resistant organisms and can continue to live in different conditions.
There are more than 38 thousand species of mushrooms in the world, only some of which are edible. Edible mushrooms are included in the existing categories. Previously, they have a more open cap, and in another group, the cap is closed. | Code: 113
If you're used to thinking about celery stalks with leaves as a crunchy, low-calorie vegetable, but it's not part of your main diet and health plan; It's time to get down to business and add it to your grocery cart. In addition to buying celery stalks, you can also get it in the form of celery slices and celery juice.
Recent research has been very positive about the anti-inflammatory health benefits of celery, including protection against gastrointestinal inflammation. Certain unique non-starch polysaccharides found in celery – including opium – are particularly important in producing these anti-inflammatory benefits. | Code: 112
Beetroot is one of the root vegetables that are mostly grown because of their edible roots. The leaves of this plant are oval in shape, arranged alternately on the stem and grow up to 20 cm long. The leaves, also known as Swiss chard, are used in cooking. Beetroots are usually grown as annual plants and harvested after one growing season. The origin of this plant is from the Mediterranean Sea, but today it is cultivated and used all over the world. This summer is available in autumn and winter. | Code: 119
Onion is one of those widely used and tasty vegetables that, in addition to being used as a vegetable, also has high nutritional and medicinal properties. Just add some chives to food combinations such as coco sabzi, shami or ghourme sabzi to notice its different and delicious taste. If you have never tried Kurdistan Kalana, we recommend that you include this delicious dish, which is prepared only with dough and onion, in your food preparation recipe. The smell and taste of this type of onion is also used to eliminate the taste of chicken and meat in stew. |
| Content | Just as oranges meet part of your body's daily need for vitamin C, cabbage also contributes to your health by having this vitamin. By buying white cabbage online, you can use this summer to prepare a variety of dishes. Health is not a complete package to buy! Health is the small changes you make in your diet and lifestyle.
Properties and nutritional value of white cabbage
Each 100 grams of cabbage has 23 calories, 1 gram of protein, 5.5 grams of carbohydrates and nearly 2 grams of fiber.
Cabbage's high fiber and water content has made it a constant member of all weight loss diets;
This summer has vitamins such as vitamin A and C and of course nutrients such as potassium, sodium, calcium and iron;
This summer is great for stomach reflux;
The potassium in it helps regulate blood pressure and heart rate;
It is useful for treating eczema and skin diseases, gout and arthritis;
Cabbage's antioxidants, such as lutein, protect you from cancer-causing agents
Its vitamin C also helps your immune system
In addition to keeping you full for several hours, the high water and fiber content of this dish is also useful for strengthening the functioning of your digestive system. Vitamin A in it is also good for vision. As you know, the nervous system also needs this vitamin. Buying white cabbage online is just a few clicks away. | Characteristics of Romano lettuce
It is a green, long and conical bush that grows in one head and its leaves are fleshy and juicy. For some, its stem and veins may taste a bit bitter, but when it is mixed with sauce and other food. Its deliciousness and crispness take away the bitterness. Romano lettuce is grown in fields and greenhouses. Lettuce and other vegetables are rich in fiber, which is very beneficial for the digestive system and intestines. Types of methamines A, K and C are also found in lettuce, which gives it anti-cancer properties. Lettuce also has soothing properties and is recommended by doctors for those who have sleep problems. Other substances found in romaine lettuce include iron, magnesium and calcium on B vitamins. | Edible mushrooms may appear above ground or underground, while aboveground varieties are picked by hand.
The edibility of mushrooms can be defined as the absence of toxic compounds for humans and having a pleasant taste and smell. Humans use edible mushrooms for food because of their nutritional value.
Also, sometimes mushrooms are used for their medicinal and medical value for treatment. Mushrooms used by folk medicine practitioners are known as medicinal mushrooms.
Mushroom properties
Regulation of cholesterol levels
Treatment of anemia
Prevention of breast and prostate cancer
The enemy of diabetes
bone health
Useful for strengthening the body's immune system
High blood pressure control | Nutritional value and nutrients
Celery is a good source of vitamin K. According to the US Food and Drug Administration (FDA), one cup contains about 30 percent of the daily requirement. Celery can also help you get adequate amounts of folate, potassium, and fiber. This substance contains small amounts of vitamin C, vitamin A and some B vitamins. This vegetable is naturally low in calories, carbohydrates, fat and cholesterol and is a source of common antioxidant nutrients including vitamin C, beta-carotene and manganese.
In addition to well-known antioxidants like vitamin C and flavonoids, scientists have now identified at least a dozen other types of antioxidant nutrients in celery. The antioxidant support we get from this beneficial vegetable is due in large part to its phenolic nutrients, which have been shown to help protect against unwanted oxidative damage to cells, blood vessels, and other body parts.
To preserve the properties of celery, steam it
If you plan to steam vegetables as part of your meals, you can prepare this vegetable without worrying about losing too much of its antioxidants. In a new study, researchers compared the effects of steaming (10 minutes) versus boiling (10 minutes) versus boiling (immersion in boiling water for 3 minutes) on the total antioxidant nutrients in this vegetable. Both boiling and boiling caused a significant loss of these antioxidants and properties of celery about 41-38%. Despite steaming, 83-99% of these antioxidants remained in this vegetable even after 10 minutes.
The most important properties of celery
Help to lose weight
Lowering blood cholesterol
Lower blood pressure
Anti-inflammatory
Improve the function of the digestive system
Anticancer
heart health
Decreased blood sugar
hair strengthening | Properties of beets
Red beets are rich in nutrients such as iron, folate, manganese, copper, potassium, zinc and magnesium. This cooked plant, which we know by the name of lebu, also has unique properties, that is why we see it everywhere in the city in winter and it is available to everyone! Beetroot leaves are rich in fiber and protein and have a high medicinal value in East Asian countries. This vegetable contains vitamin K and calcium, all these minerals play an effective role in the health of the body. Reducing blood pressure is one of the most important uses of beets. To increase the endurance of the body, we suggest you to use this plant. Beetroot juice can increase the ability of the body. Improving heart function and reducing heart attack can be one of the most important advantages of consuming this winter plant. This type of summer prevents the growth of cancer cells and can be known as a powerful anti-cancer agent. To prevent dementia in old age, this plant can be the best choice. You can use beetroot to purify the blood and liver. This effective plant helps the detoxification process of the body.
The most important properties of beets
Lower blood pressure
Increase body endurance
Improve heart function
Anticancer
Prevention of dementia
Prevent respiratory problems
Blood and liver purification | Properties and nutritional value of chives
100 grams of scallion has 27 calories, 5.74 grams of carbohydrates and 1.80 grams of fiber. This vegetable is rich in vitamins that are useful for the body and can compensate for various deficiencies in your diet. Vitamin C in this vegetable increases the body's immunity and makes the body system resistant to the risk of heart diseases. Also, the presence of high amounts of vitamins A and E in it makes the skin clear and reduces its aging process.
The high fiber of this vegetable reduces appetite. Therefore, we recommend the use of this vegetable in the diet to people who want to lose weight. The vitamins in this vegetable strengthen the bones and keep the calcium in the bones. Chives help in the production of hemoglobin needed by the blood and supply iron to the body. Antioxidants in this vegetable reduce the negative effects of free radicals. They also reduce the risk of fatty liver. They also play an important role in reducing blood pressure and cardiovascular health. By buying chives online, include this useful and widely used vegetable in your diet.
The most important properties of chives
Increase the immune system
Lower blood pressure
heart health
Weight Loss
Bone health |
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