| Description | Code: 115
Types of cauliflower and its properties
Cauliflower is one of the favorite vegetables of people all over the world, which is rich in nutrients and beneficial for health. Cauliflower is one of the ancestors of cabbage and in addition to white flowers; It also has green, purple, brown and yellow varieties. But these species are rarer than white (which is Iran's exported cauliflower). Broccoli is one of its green varieties; Because they have similar structures. Yellow or orange cauliflower has 25 times more vitamin A than its white variety. | Code: 114
Cabbage is one of the most used summer vegetables in the kitchen. This summer is used in the preparation of all kinds of salads, food, dumplings and even pasta. At first glance, you might think that the fiber and high water content of this summer is the only feature that is useful for weight loss; But you should know that white cabbage is full of vitamins and nutrients. | Code: 119
Onion is one of those widely used and tasty vegetables that, in addition to being used as a vegetable, also has high nutritional and medicinal properties. Just add some chives to food combinations such as coco sabzi, shami or ghourme sabzi to notice its different and delicious taste. If you have never tried Kurdistan Kalana, we recommend that you include this delicious dish, which is prepared only with dough and onion, in your food preparation recipe. The smell and taste of this type of onion is also used to eliminate the taste of chicken and meat in stew. | Code: 110
Romano lettuce is grown in fields and greenhouses. Lettuce and vegetables are rich in fiber, which is very beneficial for the digestive system and intestines.
It takes its name from the city and empire of Rome, but it was actually the ancient Egyptians who first took the seeds of this crunchy and delicious plant from a weed and introduced it to their diet. After that, it went to Greece, where it became famous as a sleep-inducing vegetable, which was served at the feast of the elders. After that, he went to Rome, where his name remains and we call him Romano. There are other traditions about lettuce which say that lettuce was first used in India and Iran. Kasnians are considered to be the main family of lettuce. This one-year-old plant that you see in stores and that we use every day in salads and sandwiches is more resistant to heat among other types of lettuce and it gets wilted later. This feature has made it popular among sellers and consumers and today it is one of the main superstars of kitchens all over the world. | Code: 116
Cabbage is one of the most widely used summer vegetables in preparing salads and other dishes. Purple cabbage or red cabbage gives a special beauty to salads and food because of its color and appearance. Red cabbage is rich in anthocyanins. Anthocyanins are rich in antioxidants that are beneficial and effective for the health of the body. | Code: 113
If you're used to thinking about celery stalks with leaves as a crunchy, low-calorie vegetable, but it's not part of your main diet and health plan; It's time to get down to business and add it to your grocery cart. In addition to buying celery stalks, you can also get it in the form of celery slices and celery juice.
Recent research has been very positive about the anti-inflammatory health benefits of celery, including protection against gastrointestinal inflammation. Certain unique non-starch polysaccharides found in celery – including opium – are particularly important in producing these anti-inflammatory benefits. |
| Content | This substance contains antioxidant and medicinal properties that can protect the body against cancer.
Cauliflower contains fiber to help with weight loss and digestion;
It is rich in choline, which is essential for learning and memory;
Cauliflower is a good source of fiber and vitamins;
Cauliflower compounds help strengthen bones;
It also helps to strengthen the cardiovascular system and prevent cancer.
The methods of eating cauliflower include boiling and flavoring, pickling, cauliflower soup and using it in other foods;
People who use blood thinners should not suddenly start eating cauliflower;
Because high amounts of vitamin K can react negatively with medications.
Exported cauliflower
Cauliflower is a summer cool season and is sensitive to heat, which needs more care than other cabbages. Cauliflower is very drought tolerant. This saifi is one of the export saifi that is harvested from different cities of Iran and exported to neighboring countries. Cauliflower export is one of the fastest and most profitable types of investment for both the seller and the buyer due to the fast consumption of the product. Iran's exported cauliflower is cultivated and harvested in different cities according to the cold and hot season. | Just as oranges meet part of your body's daily need for vitamin C, cabbage also contributes to your health by having this vitamin. By buying white cabbage online, you can use this summer to prepare a variety of dishes. Health is not a complete package to buy! Health is the small changes you make in your diet and lifestyle.
Properties and nutritional value of white cabbage
Each 100 grams of cabbage has 23 calories, 1 gram of protein, 5.5 grams of carbohydrates and nearly 2 grams of fiber.
Cabbage's high fiber and water content has made it a constant member of all weight loss diets;
This summer has vitamins such as vitamin A and C and of course nutrients such as potassium, sodium, calcium and iron;
This summer is great for stomach reflux;
The potassium in it helps regulate blood pressure and heart rate;
It is useful for treating eczema and skin diseases, gout and arthritis;
Cabbage's antioxidants, such as lutein, protect you from cancer-causing agents
Its vitamin C also helps your immune system
In addition to keeping you full for several hours, the high water and fiber content of this dish is also useful for strengthening the functioning of your digestive system. Vitamin A in it is also good for vision. As you know, the nervous system also needs this vitamin. Buying white cabbage online is just a few clicks away. | Properties and nutritional value of chives
100 grams of scallion has 27 calories, 5.74 grams of carbohydrates and 1.80 grams of fiber. This vegetable is rich in vitamins that are useful for the body and can compensate for various deficiencies in your diet. Vitamin C in this vegetable increases the body's immunity and makes the body system resistant to the risk of heart diseases. Also, the presence of high amounts of vitamins A and E in it makes the skin clear and reduces its aging process.
The high fiber of this vegetable reduces appetite. Therefore, we recommend the use of this vegetable in the diet to people who want to lose weight. The vitamins in this vegetable strengthen the bones and keep the calcium in the bones. Chives help in the production of hemoglobin needed by the blood and supply iron to the body. Antioxidants in this vegetable reduce the negative effects of free radicals. They also reduce the risk of fatty liver. They also play an important role in reducing blood pressure and cardiovascular health. By buying chives online, include this useful and widely used vegetable in your diet.
The most important properties of chives
Increase the immune system
Lower blood pressure
heart health
Weight Loss
Bone health | Characteristics of Romano lettuce
It is a green, long and conical bush that grows in one head and its leaves are fleshy and juicy. For some, its stem and veins may taste a bit bitter, but when it is mixed with sauce and other food. Its deliciousness and crispness take away the bitterness. Romano lettuce is grown in fields and greenhouses. Lettuce and other vegetables are rich in fiber, which is very beneficial for the digestive system and intestines. Types of methamines A, K and C are also found in lettuce, which gives it anti-cancer properties. Lettuce also has soothing properties and is recommended by doctors for those who have sleep problems. Other substances found in romaine lettuce include iron, magnesium and calcium on B vitamins. | Properties and nutritional value of purple cabbage
Nutritional value per 100 grams
Energy: 31 calories
Protein: one gram
Carbohydrates: 7 grams
Fiber: 2 grams
This cabbage, like the rest of its family members, is rich in vitamins useful for the body.
Red cabbage is useful for strengthening the eyes due to having two substances, lutein and zeaxanthin;
These two substances protect the eyes from ultraviolet rays;
Purple cabbage is effective in improving digestive function;
helps to improve constipation;
Vitamin K in this cabbage is effective for strengthening and healthy bones;
It is also effective for strengthening and health of the heart and helps to eliminate toxins from the body;
Cabbage is rich in fiber and helps the body absorb good cholesterol from food;
By breaking down fat tissue in the body, it produces energy;
It is rich in vitamin C and helps strengthen the immune system.
Reducing signs of aging by consuming red cabbage
Aging and preventing the aging process may be the concern of many of us. It is interesting to know that it can be delayed by using a proper diet. As we said, purple cabbage is rich in vitamin C and antioxidants and various vitamins that can help increase skin moisture. It also strengthens and maintains the natural clarity of the skin. Purple cabbages stimulate collagen production and increase skin elasticity. For this reason, if you are looking for a way to clear and rejuvenate your skin, you can help reduce the signs of aging in your skin by buying red cabbage online. | Nutritional value and nutrients
Celery is a good source of vitamin K. According to the US Food and Drug Administration (FDA), one cup contains about 30 percent of the daily requirement. Celery can also help you get adequate amounts of folate, potassium, and fiber. This substance contains small amounts of vitamin C, vitamin A and some B vitamins. This vegetable is naturally low in calories, carbohydrates, fat and cholesterol and is a source of common antioxidant nutrients including vitamin C, beta-carotene and manganese.
In addition to well-known antioxidants like vitamin C and flavonoids, scientists have now identified at least a dozen other types of antioxidant nutrients in celery. The antioxidant support we get from this beneficial vegetable is due in large part to its phenolic nutrients, which have been shown to help protect against unwanted oxidative damage to cells, blood vessels, and other body parts.
To preserve the properties of celery, steam it
If you plan to steam vegetables as part of your meals, you can prepare this vegetable without worrying about losing too much of its antioxidants. In a new study, researchers compared the effects of steaming (10 minutes) versus boiling (10 minutes) versus boiling (immersion in boiling water for 3 minutes) on the total antioxidant nutrients in this vegetable. Both boiling and boiling caused a significant loss of these antioxidants and properties of celery about 41-38%. Despite steaming, 83-99% of these antioxidants remained in this vegetable even after 10 minutes.
The most important properties of celery
Help to lose weight
Lowering blood cholesterol
Lower blood pressure
Anti-inflammatory
Improve the function of the digestive system
Anticancer
heart health
Decreased blood sugar
hair strengthening |
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