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Types of cauliflower and its properties
Cauliflower is one of the favorite vegetables of people all over the world, which is rich in nutrients and beneficial for health. Cauliflower is one of the ancestors of cabbage and in addition to white flowers; It also has green, purple, brown and yellow varieties. But these species are rarer than white (which is Iran's exported cauliflower). Broccoli is one of its green varieties; Because they have similar structures. Yellow or orange cauliflower has 25 times more vitamin A than its white variety. | Code: 120
Iceberg lettuce is found in Russia and this lettuce is exported to Russia from Iran. Iceberg lettuce is a very high quality product and is exported to other countries.
Summer vegetables are always one of the most consumed foods of most people in the world. The importance of this type of feed is so high that if you use summer foods for a long time, your body will face diseases. One of the most important things that you can easily use are the things that you use in summer, use them in weight loss. Losing weight is one of the most difficult things that any human being can do, and for this work, a firm determination must be created in the human being. In addition to this importance and the need to consume vegetables, especially lettuce, it is recommended. In addition to helping you lose weight, eating lettuce can also protect your body against diseases. | Code: 121
Most of us think of fungi as vegetables, but you might be interested to know that fungi are a group of eukaryotes that are neither plants nor animals. They are called heterophytes or omnivores. which live in the soil and their food is from plants or animals.
We also know that fungi are resistant organisms and can continue to live in different conditions.
There are more than 38 thousand species of mushrooms in the world, only some of which are edible. Edible mushrooms are included in the existing categories. Previously, they have a more open cap, and in another group, the cap is closed. | Code: 114
Cabbage is one of the most used summer vegetables in the kitchen. This summer is used in the preparation of all kinds of salads, food, dumplings and even pasta. At first glance, you might think that the fiber and high water content of this summer is the only feature that is useful for weight loss; But you should know that white cabbage is full of vitamins and nutrients. | Code: 113
If you're used to thinking about celery stalks with leaves as a crunchy, low-calorie vegetable, but it's not part of your main diet and health plan; It's time to get down to business and add it to your grocery cart. In addition to buying celery stalks, you can also get it in the form of celery slices and celery juice.
Recent research has been very positive about the anti-inflammatory health benefits of celery, including protection against gastrointestinal inflammation. Certain unique non-starch polysaccharides found in celery – including opium – are particularly important in producing these anti-inflammatory benefits. | Code: 118
sweet corn, which in Iran is also called Mexican cob or sweet cob; It is a very soft, crispy and sweet type of cob that is ready to eat easily and without the need for cooking. In Iran, it is usually planted in the provinces of Gorgan, Khuzestan, Kerman, Kermanshah, Khorasan, Gilan, and Mazandaran, and the country mainly supplies and buys Mexican cobs from these provinces. |
| Content | This substance contains antioxidant and medicinal properties that can protect the body against cancer.
Cauliflower contains fiber to help with weight loss and digestion;
It is rich in choline, which is essential for learning and memory;
Cauliflower is a good source of fiber and vitamins;
Cauliflower compounds help strengthen bones;
It also helps to strengthen the cardiovascular system and prevent cancer.
The methods of eating cauliflower include boiling and flavoring, pickling, cauliflower soup and using it in other foods;
People who use blood thinners should not suddenly start eating cauliflower;
Because high amounts of vitamin K can react negatively with medications.
Exported cauliflower
Cauliflower is a summer cool season and is sensitive to heat, which needs more care than other cabbages. Cauliflower is very drought tolerant. This saifi is one of the export saifi that is harvested from different cities of Iran and exported to neighboring countries. Cauliflower export is one of the fastest and most profitable types of investment for both the seller and the buyer due to the fast consumption of the product. Iran's exported cauliflower is cultivated and harvested in different cities according to the cold and hot season. | Benefits of iceberg lettuce for body health
Cardiovascular health booster
Animal studies show that regular consumption of lettuce promotes cardiovascular health. Lettuce increases the excretion of total cholesterol. It also strengthens the antioxidant status of the body.
Help regulate cholesterol levels
Regular consumption of lettuce increases metabolism and cholesterol. In one study, mice fed with lettuce for 3 weeks had a significant reduction in their liver cholesterol levels. Their LDL/HDL cholesterol ratio was also improved.
Help control weight
In a study, it was shown that a salad with a combination of lettuce, carrot, celery and cucumber increased the feeling of satiety and reduced the amount of food consumed. This means that lettuce helps in healthy weight loss. Regular consumption of lettuce in the form of salad is very useful for effective weight loss and weight control.
The benefits of iceberg lettuce; Improve gut health
Iceberg lettuce is rich in fiber. Regular consumption of fiber is associated with many beneficial health effects. According to one study, fiber improves gut health by preventing the formation of hemorrhoids. It also increases bowel movements by absorbing water and softening the stool. Iceberg lettuce is low in calories and eating more of it means you store more fiber in your body. | Edible mushrooms may appear above ground or underground, while aboveground varieties are picked by hand.
The edibility of mushrooms can be defined as the absence of toxic compounds for humans and having a pleasant taste and smell. Humans use edible mushrooms for food because of their nutritional value.
Also, sometimes mushrooms are used for their medicinal and medical value for treatment. Mushrooms used by folk medicine practitioners are known as medicinal mushrooms.
Mushroom properties
Regulation of cholesterol levels
Treatment of anemia
Prevention of breast and prostate cancer
The enemy of diabetes
bone health
Useful for strengthening the body's immune system
High blood pressure control | Just as oranges meet part of your body's daily need for vitamin C, cabbage also contributes to your health by having this vitamin. By buying white cabbage online, you can use this summer to prepare a variety of dishes. Health is not a complete package to buy! Health is the small changes you make in your diet and lifestyle.
Properties and nutritional value of white cabbage
Each 100 grams of cabbage has 23 calories, 1 gram of protein, 5.5 grams of carbohydrates and nearly 2 grams of fiber.
Cabbage's high fiber and water content has made it a constant member of all weight loss diets;
This summer has vitamins such as vitamin A and C and of course nutrients such as potassium, sodium, calcium and iron;
This summer is great for stomach reflux;
The potassium in it helps regulate blood pressure and heart rate;
It is useful for treating eczema and skin diseases, gout and arthritis;
Cabbage's antioxidants, such as lutein, protect you from cancer-causing agents
Its vitamin C also helps your immune system
In addition to keeping you full for several hours, the high water and fiber content of this dish is also useful for strengthening the functioning of your digestive system. Vitamin A in it is also good for vision. As you know, the nervous system also needs this vitamin. Buying white cabbage online is just a few clicks away. | Nutritional value and nutrients
Celery is a good source of vitamin K. According to the US Food and Drug Administration (FDA), one cup contains about 30 percent of the daily requirement. Celery can also help you get adequate amounts of folate, potassium, and fiber. This substance contains small amounts of vitamin C, vitamin A and some B vitamins. This vegetable is naturally low in calories, carbohydrates, fat and cholesterol and is a source of common antioxidant nutrients including vitamin C, beta-carotene and manganese.
In addition to well-known antioxidants like vitamin C and flavonoids, scientists have now identified at least a dozen other types of antioxidant nutrients in celery. The antioxidant support we get from this beneficial vegetable is due in large part to its phenolic nutrients, which have been shown to help protect against unwanted oxidative damage to cells, blood vessels, and other body parts.
To preserve the properties of celery, steam it
If you plan to steam vegetables as part of your meals, you can prepare this vegetable without worrying about losing too much of its antioxidants. In a new study, researchers compared the effects of steaming (10 minutes) versus boiling (10 minutes) versus boiling (immersion in boiling water for 3 minutes) on the total antioxidant nutrients in this vegetable. Both boiling and boiling caused a significant loss of these antioxidants and properties of celery about 41-38%. Despite steaming, 83-99% of these antioxidants remained in this vegetable even after 10 minutes.
The most important properties of celery
Help to lose weight
Lowering blood cholesterol
Lower blood pressure
Anti-inflammatory
Improve the function of the digestive system
Anticancer
heart health
Decreased blood sugar
hair strengthening | Sweet corn is a special type of corn that is genetically different from corn. Its seeds are used as vegetables in many dishes of the world. Unlike traditional field corn, sweet corn crops are harvested while their corn has just reached the milky stage. This corn is perishable and should be used soon or frozen for later use; Because its sugar content quickly turns into starch.
Nutritional value and properties of sweet corn
With 86 calories per 100 grams, it is relatively high in calories compared to other summer foods. However, fresh sweet corn has fewer calories than field corn and other grains such as wheat, rice, etc. Usually, their calories consist of simpler carbohydrates such as glucose and sucrose.
Sweet corn is a gluten-free grain;
It can be used more safely than rice in people with digestive problems;
Corn contains dietary fiber, vitamins and antioxidants in addition to minerals in moderate proportions;
It is one of the best sources of dietary fibers;
100 grams of sweet corn provides 2 grams or 5% of the daily requirement of dietary fiber;
Along with the slow digestion of complex carbohydrates, dietary fiber in foods helps regulate the gradual rise in blood sugar;
The fiber in the cob helps to improve constipation and digestive diseases;
Vitamin B contained in it soothes and relaxes the nerves.
However, corn, like rice, potatoes, etc., is one of the foods with a high glycemic index and limits its power as the main food ingredient in diabetic patients. |
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