| Description | Code: 113
If you're used to thinking about celery stalks with leaves as a crunchy, low-calorie vegetable, but it's not part of your main diet and health plan; It's time to get down to business and add it to your grocery cart. In addition to buying celery stalks, you can also get it in the form of celery slices and celery juice.
Recent research has been very positive about the anti-inflammatory health benefits of celery, including protection against gastrointestinal inflammation. Certain unique non-starch polysaccharides found in celery – including opium – are particularly important in producing these anti-inflammatory benefits. | Code: 111
Carrot is a root vegetable and usually orange in color. But it is also available in purple, red, white and yellow. The root is the part of the plant that is usually consumed raw or cooked. its long root when harvested; It is fresh, sweet and juicy. Sometimes, the green leaves are also consumed along with the root. In addition to buying juicing carrots, you can buy ready-made sliced carrots that are available in our store. Different types of this summer are classified based on their color. We are only familiar with the ones found in grocery stores. The color change is caused by the pigments present in this summer. | Code: 119
Onion is one of those widely used and tasty vegetables that, in addition to being used as a vegetable, also has high nutritional and medicinal properties. Just add some chives to food combinations such as coco sabzi, shami or ghourme sabzi to notice its different and delicious taste. If you have never tried Kurdistan Kalana, we recommend that you include this delicious dish, which is prepared only with dough and onion, in your food preparation recipe. The smell and taste of this type of onion is also used to eliminate the taste of chicken and meat in stew. | Code: 116
Cabbage is one of the most widely used summer vegetables in preparing salads and other dishes. Purple cabbage or red cabbage gives a special beauty to salads and food because of its color and appearance. Red cabbage is rich in anthocyanins. Anthocyanins are rich in antioxidants that are beneficial and effective for the health of the body. | Code: 117
Lettuce is one of the main components of salad among Iranians. Almost most of the salads that we prepare quickly to accompany meals have lettuce. That is why it is very important for the lettuce we consume to be healthy and fresh. You can easily prepare a delicious salad for your family after a busy working day by buying Chinese lettuce online. Although the best way to consume this summer is raw, but you can also use it to prepare all kinds of food. Of course, leaf lettuce and official lettuce also have properties close to this type of lettuce. | Code: 118
sweet corn, which in Iran is also called Mexican cob or sweet cob; It is a very soft, crispy and sweet type of cob that is ready to eat easily and without the need for cooking. In Iran, it is usually planted in the provinces of Gorgan, Khuzestan, Kerman, Kermanshah, Khorasan, Gilan, and Mazandaran, and the country mainly supplies and buys Mexican cobs from these provinces. |
| Content | Nutritional value and nutrients
Celery is a good source of vitamin K. According to the US Food and Drug Administration (FDA), one cup contains about 30 percent of the daily requirement. Celery can also help you get adequate amounts of folate, potassium, and fiber. This substance contains small amounts of vitamin C, vitamin A and some B vitamins. This vegetable is naturally low in calories, carbohydrates, fat and cholesterol and is a source of common antioxidant nutrients including vitamin C, beta-carotene and manganese.
In addition to well-known antioxidants like vitamin C and flavonoids, scientists have now identified at least a dozen other types of antioxidant nutrients in celery. The antioxidant support we get from this beneficial vegetable is due in large part to its phenolic nutrients, which have been shown to help protect against unwanted oxidative damage to cells, blood vessels, and other body parts.
To preserve the properties of celery, steam it
If you plan to steam vegetables as part of your meals, you can prepare this vegetable without worrying about losing too much of its antioxidants. In a new study, researchers compared the effects of steaming (10 minutes) versus boiling (10 minutes) versus boiling (immersion in boiling water for 3 minutes) on the total antioxidant nutrients in this vegetable. Both boiling and boiling caused a significant loss of these antioxidants and properties of celery about 41-38%. Despite steaming, 83-99% of these antioxidants remained in this vegetable even after 10 minutes.
The most important properties of celery
Help to lose weight
Lowering blood cholesterol
Lower blood pressure
Anti-inflammatory
Improve the function of the digestive system
Anticancer
heart health
Decreased blood sugar
hair strengthening | Carrot properties
This summer is rich in vitamins, minerals and fiber. They are also a good source of antioxidants. Antioxidants are nutrients found in plant foods. They help the body to fight free radicals; Eliminate these unstable molecules that cause cell damage if they accumulate too much in the body. During World War II, there was a story that someone who regularly eats this summer can see clearly even in the dark. It contains vitamin A, and vitamin A deficiency may lead to a progressive eye disease. This disease can cause night blindness or vision problems. Eating this summer and drinking its juice contains antioxidants lutein and zeaxanthin, and the combination of these two can help prevent vision problems. It is important to maintain freshness in this summer. The best way to consume carrots that retain maximum nutrients is to steam or juice them. You can easily get this summer at home by buying carrots online.
The most important properties of carrots
Lowering blood cholesterol
Treatment of constipation
Improve vision
Anticancer
Reduction of cardiovascular diseases
Lower blood pressure | Properties and nutritional value of chives
100 grams of scallion has 27 calories, 5.74 grams of carbohydrates and 1.80 grams of fiber. This vegetable is rich in vitamins that are useful for the body and can compensate for various deficiencies in your diet. Vitamin C in this vegetable increases the body's immunity and makes the body system resistant to the risk of heart diseases. Also, the presence of high amounts of vitamins A and E in it makes the skin clear and reduces its aging process.
The high fiber of this vegetable reduces appetite. Therefore, we recommend the use of this vegetable in the diet to people who want to lose weight. The vitamins in this vegetable strengthen the bones and keep the calcium in the bones. Chives help in the production of hemoglobin needed by the blood and supply iron to the body. Antioxidants in this vegetable reduce the negative effects of free radicals. They also reduce the risk of fatty liver. They also play an important role in reducing blood pressure and cardiovascular health. By buying chives online, include this useful and widely used vegetable in your diet.
The most important properties of chives
Increase the immune system
Lower blood pressure
heart health
Weight Loss
Bone health | Properties and nutritional value of purple cabbage
Nutritional value per 100 grams
Energy: 31 calories
Protein: one gram
Carbohydrates: 7 grams
Fiber: 2 grams
This cabbage, like the rest of its family members, is rich in vitamins useful for the body.
Red cabbage is useful for strengthening the eyes due to having two substances, lutein and zeaxanthin;
These two substances protect the eyes from ultraviolet rays;
Purple cabbage is effective in improving digestive function;
helps to improve constipation;
Vitamin K in this cabbage is effective for strengthening and healthy bones;
It is also effective for strengthening and health of the heart and helps to eliminate toxins from the body;
Cabbage is rich in fiber and helps the body absorb good cholesterol from food;
By breaking down fat tissue in the body, it produces energy;
It is rich in vitamin C and helps strengthen the immune system.
Reducing signs of aging by consuming red cabbage
Aging and preventing the aging process may be the concern of many of us. It is interesting to know that it can be delayed by using a proper diet. As we said, purple cabbage is rich in vitamin C and antioxidants and various vitamins that can help increase skin moisture. It also strengthens and maintains the natural clarity of the skin. Purple cabbages stimulate collagen production and increase skin elasticity. For this reason, if you are looking for a way to clear and rejuvenate your skin, you can help reduce the signs of aging in your skin by buying red cabbage online. | Properties and nutritional value of Chinese lettuce
Each 100 grams of Chinese lettuce has 16 calories, 2 grams of fiber and 3 grams of protein, vitamins A, C, calcium, potassium, phosphorus, iron and magnesium.
Lettuce is low in calories and high in fiber;
It is rich in protein;
It is the best choice to lose weight while having a healthy diet;
Chinese lettuce does not have significant carbohydrates and fat, so if you are on a diet, feel free to consume it;
This type of juicy lettuce brings you freshness and vitality during the day and after the meal;
This lettuce, with its many antioxidants, reduces the risk of developing cancers such as breast, colon and prostate;
With regular consumption of this tasir, the level of bad cholesterol in the blood also decreases;
Its vitamin C also strengthens your immune system and accelerates the process of treating infections;
It may be far from your mind, but by consuming a salad that contains Chinese lettuce, your bones will become stronger. The reason is the vitamin K in it. The beta-carone found in lettuce is also converted into vitamin A in the body, which is useful for strengthening vision and nervous system function. In addition, vitamin C in this line slows down the aging process and gives you young and fresh skin. | Sweet corn is a special type of corn that is genetically different from corn. Its seeds are used as vegetables in many dishes of the world. Unlike traditional field corn, sweet corn crops are harvested while their corn has just reached the milky stage. This corn is perishable and should be used soon or frozen for later use; Because its sugar content quickly turns into starch.
Nutritional value and properties of sweet corn
With 86 calories per 100 grams, it is relatively high in calories compared to other summer foods. However, fresh sweet corn has fewer calories than field corn and other grains such as wheat, rice, etc. Usually, their calories consist of simpler carbohydrates such as glucose and sucrose.
Sweet corn is a gluten-free grain;
It can be used more safely than rice in people with digestive problems;
Corn contains dietary fiber, vitamins and antioxidants in addition to minerals in moderate proportions;
It is one of the best sources of dietary fibers;
100 grams of sweet corn provides 2 grams or 5% of the daily requirement of dietary fiber;
Along with the slow digestion of complex carbohydrates, dietary fiber in foods helps regulate the gradual rise in blood sugar;
The fiber in the cob helps to improve constipation and digestive diseases;
Vitamin B contained in it soothes and relaxes the nerves.
However, corn, like rice, potatoes, etc., is one of the foods with a high glycemic index and limits its power as the main food ingredient in diabetic patients. |
Reviews
There are no reviews yet.