Sweet corn is a special type of corn that is genetically different from corn. Its seeds are used as vegetables in many dishes of the world. Unlike traditional field corn, sweet corn crops are harvested while their corn has just reached the milky stage. This corn is perishable and should be used soon or frozen for later use; Because its sugar content quickly turns into starch.

Nutritional value and properties of sweet corn With 86 calories per 100 grams, it is relatively high in calories compared to other summer foods. However, fresh sweet corn has fewer calories than field corn and other grains such as wheat, rice, etc. Usually, their calories consist of simpler carbohydrates such as glucose and sucrose. Sweet corn is a gluten-free grain; It can be used more safely than rice in people with digestive problems; Corn contains dietary fiber, vitamins and antioxidants in addition to minerals in moderate proportions; It is one of the best sources of dietary fibers; 100 grams of sweet corn provides 2 grams or 5% of the daily requirement of dietary fiber; Along with the slow digestion of complex carbohydrates, dietary fiber in foods helps regulate the gradual rise in blood sugar; The fiber in the cob helps to improve constipation and digestive diseases; Vitamin B contained in it soothes and relaxes the nerves. However, corn, like rice, potatoes, etc., is one of the foods with a high glycemic index and limits its power as the main food ingredient in diabetic patients.

Properties of beets Red beets are rich in nutrients such as iron, folate, manganese, copper, potassium, zinc and magnesium. This cooked plant, which we know by the name of lebu, also has unique properties, that is why we see it everywhere in the city in winter and it is available to everyone! Beetroot leaves are rich in fiber and protein and have a high medicinal value in East Asian countries. This vegetable contains vitamin K and calcium, all these minerals play an effective role in the health of the body. Reducing blood pressure is one of the most important uses of beets. To increase the endurance of the body, we suggest you to use this plant. Beetroot juice can increase the ability of the body. Improving heart function and reducing heart attack can be one of the most important advantages of consuming this winter plant. This type of summer prevents the growth of cancer cells and can be known as a powerful anti-cancer agent. To prevent dementia in old age, this plant can be the best choice. You can use beetroot to purify the blood and liver. This effective plant helps the detoxification process of the body.

The most important properties of beets

Lower blood pressure Increase body endurance Improve heart function Anticancer Prevention of dementia Prevent respiratory problems Blood and liver purification

Carrot properties This summer is rich in vitamins, minerals and fiber. They are also a good source of antioxidants. Antioxidants are nutrients found in plant foods. They help the body to fight free radicals; Eliminate these unstable molecules that cause cell damage if they accumulate too much in the body. During World War II, there was a story that someone who regularly eats this summer can see clearly even in the dark. It contains vitamin A, and vitamin A deficiency may lead to a progressive eye disease. This disease can cause night blindness or vision problems. Eating this summer and drinking its juice contains antioxidants lutein and zeaxanthin, and the combination of these two can help prevent vision problems. It is important to maintain freshness in this summer. The best way to consume carrots that retain maximum nutrients is to steam or juice them. You can easily get this summer at home by buying carrots online.

The most important properties of carrots

Lowering blood cholesterol Treatment of constipation Improve vision Anticancer Reduction of cardiovascular diseases Lower blood pressure

Benefits of iceberg lettuce for body health Cardiovascular health booster Animal studies show that regular consumption of lettuce promotes cardiovascular health. Lettuce increases the excretion of total cholesterol. It also strengthens the antioxidant status of the body.

Help regulate cholesterol levels Regular consumption of lettuce increases metabolism and cholesterol. In one study, mice fed with lettuce for 3 weeks had a significant reduction in their liver cholesterol levels. Their LDL/HDL cholesterol ratio was also improved.

Help control weight In a study, it was shown that a salad with a combination of lettuce, carrot, celery and cucumber increased the feeling of satiety and reduced the amount of food consumed. This means that lettuce helps in healthy weight loss. Regular consumption of lettuce in the form of salad is very useful for effective weight loss and weight control.

The benefits of iceberg lettuce; Improve gut health Iceberg lettuce is rich in fiber. Regular consumption of fiber is associated with many beneficial health effects. According to one study, fiber improves gut health by preventing the formation of hemorrhoids. It also increases bowel movements by absorbing water and softening the stool. Iceberg lettuce is low in calories and eating more of it means you store more fiber in your body.

Just as oranges meet part of your body's daily need for vitamin C, cabbage also contributes to your health by having this vitamin. By buying white cabbage online, you can use this summer to prepare a variety of dishes. Health is not a complete package to buy! Health is the small changes you make in your diet and lifestyle.

Properties and nutritional value of white cabbage Each 100 grams of cabbage has 23 calories, 1 gram of protein, 5.5 grams of carbohydrates and nearly 2 grams of fiber.

Cabbage's high fiber and water content has made it a constant member of all weight loss diets; This summer has vitamins such as vitamin A and C and of course nutrients such as potassium, sodium, calcium and iron; This summer is great for stomach reflux; The potassium in it helps regulate blood pressure and heart rate; It is useful for treating eczema and skin diseases, gout and arthritis; Cabbage's antioxidants, such as lutein, protect you from cancer-causing agents Its vitamin C also helps your immune system In addition to keeping you full for several hours, the high water and fiber content of this dish is also useful for strengthening the functioning of your digestive system. Vitamin A in it is also good for vision. As you know, the nervous system also needs this vitamin. Buying white cabbage online is just a few clicks away.