Properties and nutritional value of purple cabbage Nutritional value per 100 grams Energy: 31 calories Protein: one gram Carbohydrates: 7 grams Fiber: 2 grams This cabbage, like the rest of its family members, is rich in vitamins useful for the body.

Red cabbage is useful for strengthening the eyes due to having two substances, lutein and zeaxanthin; These two substances protect the eyes from ultraviolet rays; Purple cabbage is effective in improving digestive function; helps to improve constipation; Vitamin K in this cabbage is effective for strengthening and healthy bones; It is also effective for strengthening and health of the heart and helps to eliminate toxins from the body; Cabbage is rich in fiber and helps the body absorb good cholesterol from food; By breaking down fat tissue in the body, it produces energy; It is rich in vitamin C and helps strengthen the immune system. Reducing signs of aging by consuming red cabbage Aging and preventing the aging process may be the concern of many of us. It is interesting to know that it can be delayed by using a proper diet. As we said, purple cabbage is rich in vitamin C and antioxidants and various vitamins that can help increase skin moisture. It also strengthens and maintains the natural clarity of the skin. Purple cabbages stimulate collagen production and increase skin elasticity. For this reason, if you are looking for a way to clear and rejuvenate your skin, you can help reduce the signs of aging in your skin by buying red cabbage online.

This substance contains antioxidant and medicinal properties that can protect the body against cancer.

Cauliflower contains fiber to help with weight loss and digestion; It is rich in choline, which is essential for learning and memory; Cauliflower is a good source of fiber and vitamins; Cauliflower compounds help strengthen bones; It also helps to strengthen the cardiovascular system and prevent cancer. The methods of eating cauliflower include boiling and flavoring, pickling, cauliflower soup and using it in other foods; People who use blood thinners should not suddenly start eating cauliflower; Because high amounts of vitamin K can react negatively with medications. Exported cauliflower Cauliflower is a summer cool season and is sensitive to heat, which needs more care than other cabbages. Cauliflower is very drought tolerant. This saifi is one of the export saifi that is harvested from different cities of Iran and exported to neighboring countries. Cauliflower export is one of the fastest and most profitable types of investment for both the seller and the buyer due to the fast consumption of the product. Iran's exported cauliflower is cultivated and harvested in different cities according to the cold and hot season.

Sweet corn is a special type of corn that is genetically different from corn. Its seeds are used as vegetables in many dishes of the world. Unlike traditional field corn, sweet corn crops are harvested while their corn has just reached the milky stage. This corn is perishable and should be used soon or frozen for later use; Because its sugar content quickly turns into starch.

Nutritional value and properties of sweet corn With 86 calories per 100 grams, it is relatively high in calories compared to other summer foods. However, fresh sweet corn has fewer calories than field corn and other grains such as wheat, rice, etc. Usually, their calories consist of simpler carbohydrates such as glucose and sucrose. Sweet corn is a gluten-free grain; It can be used more safely than rice in people with digestive problems; Corn contains dietary fiber, vitamins and antioxidants in addition to minerals in moderate proportions; It is one of the best sources of dietary fibers; 100 grams of sweet corn provides 2 grams or 5% of the daily requirement of dietary fiber; Along with the slow digestion of complex carbohydrates, dietary fiber in foods helps regulate the gradual rise in blood sugar; The fiber in the cob helps to improve constipation and digestive diseases; Vitamin B contained in it soothes and relaxes the nerves. However, corn, like rice, potatoes, etc., is one of the foods with a high glycemic index and limits its power as the main food ingredient in diabetic patients.

Benefits of iceberg lettuce for body health Cardiovascular health booster Animal studies show that regular consumption of lettuce promotes cardiovascular health. Lettuce increases the excretion of total cholesterol. It also strengthens the antioxidant status of the body.

Help regulate cholesterol levels Regular consumption of lettuce increases metabolism and cholesterol. In one study, mice fed with lettuce for 3 weeks had a significant reduction in their liver cholesterol levels. Their LDL/HDL cholesterol ratio was also improved.

Help control weight In a study, it was shown that a salad with a combination of lettuce, carrot, celery and cucumber increased the feeling of satiety and reduced the amount of food consumed. This means that lettuce helps in healthy weight loss. Regular consumption of lettuce in the form of salad is very useful for effective weight loss and weight control.

The benefits of iceberg lettuce; Improve gut health Iceberg lettuce is rich in fiber. Regular consumption of fiber is associated with many beneficial health effects. According to one study, fiber improves gut health by preventing the formation of hemorrhoids. It also increases bowel movements by absorbing water and softening the stool. Iceberg lettuce is low in calories and eating more of it means you store more fiber in your body.

Properties of beets Red beets are rich in nutrients such as iron, folate, manganese, copper, potassium, zinc and magnesium. This cooked plant, which we know by the name of lebu, also has unique properties, that is why we see it everywhere in the city in winter and it is available to everyone! Beetroot leaves are rich in fiber and protein and have a high medicinal value in East Asian countries. This vegetable contains vitamin K and calcium, all these minerals play an effective role in the health of the body. Reducing blood pressure is one of the most important uses of beets. To increase the endurance of the body, we suggest you to use this plant. Beetroot juice can increase the ability of the body. Improving heart function and reducing heart attack can be one of the most important advantages of consuming this winter plant. This type of summer prevents the growth of cancer cells and can be known as a powerful anti-cancer agent. To prevent dementia in old age, this plant can be the best choice. You can use beetroot to purify the blood and liver. This effective plant helps the detoxification process of the body.

The most important properties of beets

Lower blood pressure Increase body endurance Improve heart function Anticancer Prevention of dementia Prevent respiratory problems Blood and liver purification

Carrot properties This summer is rich in vitamins, minerals and fiber. They are also a good source of antioxidants. Antioxidants are nutrients found in plant foods. They help the body to fight free radicals; Eliminate these unstable molecules that cause cell damage if they accumulate too much in the body. During World War II, there was a story that someone who regularly eats this summer can see clearly even in the dark. It contains vitamin A, and vitamin A deficiency may lead to a progressive eye disease. This disease can cause night blindness or vision problems. Eating this summer and drinking its juice contains antioxidants lutein and zeaxanthin, and the combination of these two can help prevent vision problems. It is important to maintain freshness in this summer. The best way to consume carrots that retain maximum nutrients is to steam or juice them. You can easily get this summer at home by buying carrots online.

The most important properties of carrots

Lowering blood cholesterol Treatment of constipation Improve vision Anticancer Reduction of cardiovascular diseases Lower blood pressure