Fresh spinach in the freezer If you want to have my green fresh spinach available for all seasons, the best way is to put the fresh spinach in the freezer after washing it in a suitable package. But keep in mind that spinach loses a lot of its nutrients after freezing. For this reason, it is recommended to buy fresh spinach leaves. If you plan to freeze spinach for any reason, you can only put it in the freezer for 6 to 12 months. To freeze it, pay attention to these points:

Wash the spinach leaves and dry them; Place the leaves inside the freezer bag without chopping them; Remove excess air inside the bag; Put the frozen spinach packages in the refrigerator to thaw before consuming. How to buy fresh spinach What are the characteristics of fresh spinach? Fresh spinach has thin and young stems; The darker the spinach leaves, the better the quality. Don't buy spinach whose leaves are brown, spotted or yellow; Spinach that has a pungent or very dark smell is not fresh; If you want to prepare spinach juice, choose larger leaves; Since spinach's nutrients are in its stems, choose leaves with stems. Minerals and properties of spinach Energy: 20 calories Water: 90 grams Protein: 3 grams Fat: 0.3 grams Calcium: 90 mg Phosphorus: 50 mg Iron: 2.3 mg Sodium 70 mg

Properties of parsley This useful vegetable contains vitamins, antioxidants, potassium, calcium, magnesium, phosphorus, iron and sodium, which can significantly help the health of the body and improve it. Parsley can prevent the occurrence of chronic heart, vascular and nervous diseases and is very useful for the health of the digestive system. This effective plant can help you in removing kidney stones, gall bladder stones or infections of the office system. Parsley can also be very effective in weight loss and increase the body's metabolism. The anti-inflammatory property of parsley is one of the other properties that can be very worthy of attention. You can also use this very useful vegetable in skin care cases and use it as a herbal mask to treat acne and pimples.

The most important properties of fresh parsley

Preventing the occurrence of cardiovascular diseases Preventing neurological diseases Digestive health Excretion of kidney stones Removal of gallstones Urinary tract infection improvement Weight Loss Increase body metabolism Strong anti-inflammatory skin care Strengthening and hair growth Treatment of pimples and acne

Properties Dill leaves In addition, in medical applications, it is used as a nutritional supplement and is commonly used for various ailments, including culinary problems, colic in infants, and bad breath. It is also a good source of vitamin A. It is very low in fresh, however, it is an excellent source of the vitamins and minerals needed for vitamin C, manganese, and vitamin A. A variety of plant compounds may have countless health benefits, including those that may protect against disease and a variety of cancer properties. In addition, this vegetable may help lower blood sugar. It prevents skin aging and reduces wrinkles on the body.

Treatment of constipation and dysentery is another program of fresh eating. You can ensure the health of your teeth by eating and consuming because it has antimicrobial properties and prevents oral penetration. Reducing menstrual symptoms and reducing blood cholesterol and sugar levels is one of the most important things to consume. If you have a problem with fat or are concerned about your health, in order to make the best choice, you can help the health of the digestive system, especially the doctor, by including it in your diet. Also, dill tea is the best treatment for obesity because it increases inflammation.

Important properties Dill leaves Improve the function of the digestive system heart health Prevent premature aging Decreased blood sugar Lowering blood cholesterol tooth health Reduction of menstrual symptoms body health

Arugula or rocket vegetable, arugula leafy plant, is rich in vitamins, minerals and antioxidants. Arugula contains a lot of folic acid, vitamins A, C and K along with other minerals such as potassium, manganese, iron and calcium. The delicious leafy arugula plant also has a lot of fiber and phytochemicals, it has little sugar and is low in calories, low in carbohydrates and low in fat. Arugula flowers, seeds and leaves are all usable. The special and spicy taste of arugula leaves is very suitable for salads and other cold dishes. You can also use arugula as a healthy topping for pizza, nachos, and sandwiches. You can also chew the soft leaves of Roca to get rid of bad breath. No matter how you consume arugula, arugula is good for your health.

Coriander properties Fresh coriander contains various types of vitamins, iron, magnesium, calcium and potassium that can have a direct effect on your health. This fragrant vegetable helps to improve the efficiency of the digestive system, and by consuming it, you can see a decrease in blood sugar because it helps to stimulate the release of insulin in the body. Coriander can even help relieve toothache and improve liver function. This fragrant plant can help people who are suffering from lack of attention and prevent itchiness and skin sensitivities. You can use this special vegetable as a mask to beautify and rejuvenate your skin and use it to improve pimples and acne.

By consuming cilantro, you can prevent the appearance of pimples in the mouth and gums. This unique plant can be effective in relieving toothache. If you are one of those women who experience heavy bleeding during your period, you can help improve this situation by consuming celery. This fragrant vegetable is anti-flatulent and appetizing and can prevent the stomach from becoming sour and reduce bile pains as much as possible.

The most important properties of fresh coriander

Improving the efficiency of the digestive system Decreased blood sugar Toothache relief Improve liver function Reduce itching and skin sensitivity skin rejuvenation anti flatulence Appetizer

Properties of fresh mint Mint is rich in vitamins and minerals. Like other vegetables, this fragrant vegetable is full of vitamins A, B, C and minerals such as calcium, potassium, sodium, zinc, iron and phosphorus. Mint is very useful for headache, fever, nausea, digestive disorders and flatulence. The leaves of this plant are invigorating, diuretic and refreshing and have anti-inflammatory and antiviral properties. Treating digestive problems, relieving colds, reducing the risk of cardiovascular diseases, preventing cancer, strengthening vision and memory, improving blood circulation, treating and relieving muscle pain, strengthening the immune system, preventing bad breath and tooth decay, eliminating indigestion. and reducing stress are other features of this plant. If you don't have the opportunity to buy, clean and wash fresh mint, you can easily access this amazing vegetable by buying dry mint online.

The most important properties of fresh mint

Eliminates nausea Improve the function of the digestive system diuretic Anti-inflammatory anti Virus Anticancer Vision enhancer Improve blood circulation