Code: 114

Cabbage is one of the most used summer vegetables in the kitchen. This summer is used in the preparation of all kinds of salads, food, dumplings and even pasta. At first glance, you might think that the fiber and high water content of this summer is the only feature that is useful for weight loss; But you should know that white cabbage is full of vitamins and nutrients.

Code: 104

Vegetables, especially fresh ones, are very useful for flavoring food. Fresh vegetables have a stronger flavor than dried vegetables. From becoming a vegetable and spice, it is used to enhance the flavor of various foods. This vegetable is combined with salmon, potatoes and various sauces. This plant is known as a Mediterranean vegetable and I can see its cultivation all over the world.

Code: 115

Types of cauliflower and its properties
Cauliflower is one of the favorite vegetables of people all over the world, which is rich in nutrients and beneficial for health. Cauliflower is one of the ancestors of cabbage and in addition to white flowers; It also has green, purple, brown and yellow varieties. But these species are rarer than white (which is Iran’s exported cauliflower). Broccoli is one of its green varieties; Because they have similar structures. Yellow or orange cauliflower has 25 times more vitamin A than its white variety.

Code: 105

Parsley is a tropical plant that is mostly cultivated in Southeast Europe, North Africa, Asia and Iran and can be used as a spice or seasoning in fresh or dry form in our meals. Fresh parsley has many medicinal properties and can be effective in treating or preventing many diseases. Buying fresh parsley can be the best choice for those who are interested in their health and like to have an attractive combination of parsley with other vegetables in their diet.

Code: 116

Cabbage is one of the most widely used summer vegetables in preparing salads and other dishes. Purple cabbage or red cabbage gives a special beauty to salads and food because of its color and appearance. Red cabbage is rich in anthocyanins. Anthocyanins are rich in antioxidants that are beneficial and effective for the health of the body.

Code: 106

If you are looking for a new and different smell and taste in your diet, fresh coriander can be the best choice for you. This plant native to Southwest Asia and West and North Africa is a tropical plant that has a very high nutritional value and can have a direct impact on people’s health with its unique properties. Buying fresh coriander can be one of the best choices for food lovers to have a unique experience.

Code: 117

Lettuce is one of the main components of salad among Iranians. Almost most of the salads that we prepare quickly to accompany meals have lettuce. That is why it is very important for the lettuce we consume to be healthy and fresh. You can easily prepare a delicious salad for your family after a busy working day by buying Chinese lettuce online. Although the best way to consume this summer is raw, but you can also use it to prepare all kinds of food. Of course, leaf lettuce and official lettuce also have properties close to this type of lettuce.

Code: 107

Spinach leaf is one of the most characteristic leafy vegetables due to its countless properties. Spinach is rich in folic acid. This substance reduces the amount of homocysteine and therefore prevents the development of heart diseases.

Code: 118

sweet corn, which in Iran is also called Mexican cob or sweet cob; It is a very soft, crispy and sweet type of cob that is ready to eat easily and without the need for cooking. In Iran, it is usually planted in the provinces of Gorgan, Khuzestan, Kerman, Kermanshah, Khorasan, Gilan, and Mazandaran, and the country mainly supplies and buys Mexican cobs from these provinces.

Code: 108

Mint is one of the fresh leafy vegetables very popular among Iranians. This fragrant and tasty vegetable has many uses and it is used in cooking, making medicines and preparing cosmetics. Because of its spicy and pleasant aroma and strong taste, we use fresh mint and dry mint as a seasoning in cooking. We can also enjoy the wonderful properties of this fragrant vegetable by making tea or mint tea. The nature of mint is hot and dry; Therefore, it is very suitable to add to hearty and delicious Iranian dishes, which are often cold, and all kinds of salads and yogurt; Because the cold nature neutralizes these foods. Another feature of this vegetable is the presence of a substance called menthol, which makes you feel cool in your mouth. The uses of this vegetable are many and sometimes it is difficult to access this amazing vegetable quickly and easily.

Code: 119

Onion is one of those widely used and tasty vegetables that, in addition to being used as a vegetable, also has high nutritional and medicinal properties. Just add some chives to food combinations such as coco sabzi, shami or ghourme sabzi to notice its different and delicious taste. If you have never tried Kurdistan Kalana, we recommend that you include this delicious dish, which is prepared only with dough and onion, in your food preparation recipe. The smell and taste of this type of onion is also used to eliminate the taste of chicken and meat in stew.

Code: 109

Arugula vegetable. Arugula, which is also called arugula and rocket, is a vegetable of Mediterranean origin that is used all over the world in salads, pizza, pasta and other dishes. This vegetable is very fragrant and has a sharp taste, and the combination of arugula with lettuce and vegetables Others are very pleasant in salad. The height of this plant is 100-20 cm and it is rich in vitamin C and potassium.

Code: 120

Iceberg lettuce is found in Russia and this lettuce is exported to Russia from Iran. Iceberg lettuce is a very high quality product and is exported to other countries.
Summer vegetables are always one of the most consumed foods of most people in the world. The importance of this type of feed is so high that if you use summer foods for a long time, your body will face diseases. One of the most important things that you can easily use are the things that you use in summer, use them in weight loss. Losing weight is one of the most difficult things that any human being can do, and for this work, a firm determination must be created in the human being. In addition to this importance and the need to consume vegetables, especially lettuce, it is recommended. In addition to helping you lose weight, eating lettuce can also protect your body against diseases.

Code: 111

Carrot is a root vegetable and usually orange in color. But it is also available in purple, red, white and yellow. The root is the part of the plant that is usually consumed raw or cooked. its long root when harvested; It is fresh, sweet and juicy. Sometimes, the green leaves are also consumed along with the root. In addition to buying juicing carrots, you can buy ready-made sliced ​​carrots that are available in our store. Different types of this summer are classified based on their color. We are only familiar with the ones found in grocery stores. The color change is caused by the pigments present in this summer.

Code: 121

Most of us think of fungi as vegetables, but you might be interested to know that fungi are a group of eukaryotes that are neither plants nor animals. They are called heterophytes or omnivores. which live in the soil and their food is from plants or animals.
We also know that fungi are resistant organisms and can continue to live in different conditions.
There are more than 38 thousand species of mushrooms in the world, only some of which are edible. Edible mushrooms are included in the existing categories. Previously, they have a more open cap, and in another group, the cap is closed.