| Description | Code: 120
Iceberg lettuce is found in Russia and this lettuce is exported to Russia from Iran. Iceberg lettuce is a very high quality product and is exported to other countries.
Summer vegetables are always one of the most consumed foods of most people in the world. The importance of this type of feed is so high that if you use summer foods for a long time, your body will face diseases. One of the most important things that you can easily use are the things that you use in summer, use them in weight loss. Losing weight is one of the most difficult things that any human being can do, and for this work, a firm determination must be created in the human being. In addition to this importance and the need to consume vegetables, especially lettuce, it is recommended. In addition to helping you lose weight, eating lettuce can also protect your body against diseases. | Code: 119
Onion is one of those widely used and tasty vegetables that, in addition to being used as a vegetable, also has high nutritional and medicinal properties. Just add some chives to food combinations such as coco sabzi, shami or ghourme sabzi to notice its different and delicious taste. If you have never tried Kurdistan Kalana, we recommend that you include this delicious dish, which is prepared only with dough and onion, in your food preparation recipe. The smell and taste of this type of onion is also used to eliminate the taste of chicken and meat in stew. | Code: 118
sweet corn, which in Iran is also called Mexican cob or sweet cob; It is a very soft, crispy and sweet type of cob that is ready to eat easily and without the need for cooking. In Iran, it is usually planted in the provinces of Gorgan, Khuzestan, Kerman, Kermanshah, Khorasan, Gilan, and Mazandaran, and the country mainly supplies and buys Mexican cobs from these provinces. | Code: 121
Most of us think of fungi as vegetables, but you might be interested to know that fungi are a group of eukaryotes that are neither plants nor animals. They are called heterophytes or omnivores. which live in the soil and their food is from plants or animals.
We also know that fungi are resistant organisms and can continue to live in different conditions.
There are more than 38 thousand species of mushrooms in the world, only some of which are edible. Edible mushrooms are included in the existing categories. Previously, they have a more open cap, and in another group, the cap is closed. | Code: 110
Romano lettuce is grown in fields and greenhouses. Lettuce and vegetables are rich in fiber, which is very beneficial for the digestive system and intestines.
It takes its name from the city and empire of Rome, but it was actually the ancient Egyptians who first took the seeds of this crunchy and delicious plant from a weed and introduced it to their diet. After that, it went to Greece, where it became famous as a sleep-inducing vegetable, which was served at the feast of the elders. After that, he went to Rome, where his name remains and we call him Romano. There are other traditions about lettuce which say that lettuce was first used in India and Iran. Kasnians are considered to be the main family of lettuce. This one-year-old plant that you see in stores and that we use every day in salads and sandwiches is more resistant to heat among other types of lettuce and it gets wilted later. This feature has made it popular among sellers and consumers and today it is one of the main superstars of kitchens all over the world. | Code: 117
Lettuce is one of the main components of salad among Iranians. Almost most of the salads that we prepare quickly to accompany meals have lettuce. That is why it is very important for the lettuce we consume to be healthy and fresh. You can easily prepare a delicious salad for your family after a busy working day by buying Chinese lettuce online. Although the best way to consume this summer is raw, but you can also use it to prepare all kinds of food. Of course, leaf lettuce and official lettuce also have properties close to this type of lettuce. |
| Content | Benefits of iceberg lettuce for body health
Cardiovascular health booster
Animal studies show that regular consumption of lettuce promotes cardiovascular health. Lettuce increases the excretion of total cholesterol. It also strengthens the antioxidant status of the body.
Help regulate cholesterol levels
Regular consumption of lettuce increases metabolism and cholesterol. In one study, mice fed with lettuce for 3 weeks had a significant reduction in their liver cholesterol levels. Their LDL/HDL cholesterol ratio was also improved.
Help control weight
In a study, it was shown that a salad with a combination of lettuce, carrot, celery and cucumber increased the feeling of satiety and reduced the amount of food consumed. This means that lettuce helps in healthy weight loss. Regular consumption of lettuce in the form of salad is very useful for effective weight loss and weight control.
The benefits of iceberg lettuce; Improve gut health
Iceberg lettuce is rich in fiber. Regular consumption of fiber is associated with many beneficial health effects. According to one study, fiber improves gut health by preventing the formation of hemorrhoids. It also increases bowel movements by absorbing water and softening the stool. Iceberg lettuce is low in calories and eating more of it means you store more fiber in your body. | Properties and nutritional value of chives
100 grams of scallion has 27 calories, 5.74 grams of carbohydrates and 1.80 grams of fiber. This vegetable is rich in vitamins that are useful for the body and can compensate for various deficiencies in your diet. Vitamin C in this vegetable increases the body's immunity and makes the body system resistant to the risk of heart diseases. Also, the presence of high amounts of vitamins A and E in it makes the skin clear and reduces its aging process.
The high fiber of this vegetable reduces appetite. Therefore, we recommend the use of this vegetable in the diet to people who want to lose weight. The vitamins in this vegetable strengthen the bones and keep the calcium in the bones. Chives help in the production of hemoglobin needed by the blood and supply iron to the body. Antioxidants in this vegetable reduce the negative effects of free radicals. They also reduce the risk of fatty liver. They also play an important role in reducing blood pressure and cardiovascular health. By buying chives online, include this useful and widely used vegetable in your diet.
The most important properties of chives
Increase the immune system
Lower blood pressure
heart health
Weight Loss
Bone health | Sweet corn is a special type of corn that is genetically different from corn. Its seeds are used as vegetables in many dishes of the world. Unlike traditional field corn, sweet corn crops are harvested while their corn has just reached the milky stage. This corn is perishable and should be used soon or frozen for later use; Because its sugar content quickly turns into starch.
Nutritional value and properties of sweet corn
With 86 calories per 100 grams, it is relatively high in calories compared to other summer foods. However, fresh sweet corn has fewer calories than field corn and other grains such as wheat, rice, etc. Usually, their calories consist of simpler carbohydrates such as glucose and sucrose.
Sweet corn is a gluten-free grain;
It can be used more safely than rice in people with digestive problems;
Corn contains dietary fiber, vitamins and antioxidants in addition to minerals in moderate proportions;
It is one of the best sources of dietary fibers;
100 grams of sweet corn provides 2 grams or 5% of the daily requirement of dietary fiber;
Along with the slow digestion of complex carbohydrates, dietary fiber in foods helps regulate the gradual rise in blood sugar;
The fiber in the cob helps to improve constipation and digestive diseases;
Vitamin B contained in it soothes and relaxes the nerves.
However, corn, like rice, potatoes, etc., is one of the foods with a high glycemic index and limits its power as the main food ingredient in diabetic patients. | Edible mushrooms may appear above ground or underground, while aboveground varieties are picked by hand.
The edibility of mushrooms can be defined as the absence of toxic compounds for humans and having a pleasant taste and smell. Humans use edible mushrooms for food because of their nutritional value.
Also, sometimes mushrooms are used for their medicinal and medical value for treatment. Mushrooms used by folk medicine practitioners are known as medicinal mushrooms.
Mushroom properties
Regulation of cholesterol levels
Treatment of anemia
Prevention of breast and prostate cancer
The enemy of diabetes
bone health
Useful for strengthening the body's immune system
High blood pressure control | Characteristics of Romano lettuce
It is a green, long and conical bush that grows in one head and its leaves are fleshy and juicy. For some, its stem and veins may taste a bit bitter, but when it is mixed with sauce and other food. Its deliciousness and crispness take away the bitterness. Romano lettuce is grown in fields and greenhouses. Lettuce and other vegetables are rich in fiber, which is very beneficial for the digestive system and intestines. Types of methamines A, K and C are also found in lettuce, which gives it anti-cancer properties. Lettuce also has soothing properties and is recommended by doctors for those who have sleep problems. Other substances found in romaine lettuce include iron, magnesium and calcium on B vitamins. | Properties and nutritional value of Chinese lettuce
Each 100 grams of Chinese lettuce has 16 calories, 2 grams of fiber and 3 grams of protein, vitamins A, C, calcium, potassium, phosphorus, iron and magnesium.
Lettuce is low in calories and high in fiber;
It is rich in protein;
It is the best choice to lose weight while having a healthy diet;
Chinese lettuce does not have significant carbohydrates and fat, so if you are on a diet, feel free to consume it;
This type of juicy lettuce brings you freshness and vitality during the day and after the meal;
This lettuce, with its many antioxidants, reduces the risk of developing cancers such as breast, colon and prostate;
With regular consumption of this tasir, the level of bad cholesterol in the blood also decreases;
Its vitamin C also strengthens your immune system and accelerates the process of treating infections;
It may be far from your mind, but by consuming a salad that contains Chinese lettuce, your bones will become stronger. The reason is the vitamin K in it. The beta-carone found in lettuce is also converted into vitamin A in the body, which is useful for strengthening vision and nervous system function. In addition, vitamin C in this line slows down the aging process and gives you young and fresh skin. |
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