Just as oranges meet part of your body's daily need for vitamin C, cabbage also contributes to your health by having this vitamin. By buying white cabbage online, you can use this summer to prepare a variety of dishes. Health is not a complete package to buy! Health is the small changes you make in your diet and lifestyle.

Properties and nutritional value of white cabbage Each 100 grams of cabbage has 23 calories, 1 gram of protein, 5.5 grams of carbohydrates and nearly 2 grams of fiber.

Cabbage's high fiber and water content has made it a constant member of all weight loss diets; This summer has vitamins such as vitamin A and C and of course nutrients such as potassium, sodium, calcium and iron; This summer is great for stomach reflux; The potassium in it helps regulate blood pressure and heart rate; It is useful for treating eczema and skin diseases, gout and arthritis; Cabbage's antioxidants, such as lutein, protect you from cancer-causing agents Its vitamin C also helps your immune system In addition to keeping you full for several hours, the high water and fiber content of this dish is also useful for strengthening the functioning of your digestive system. Vitamin A in it is also good for vision. As you know, the nervous system also needs this vitamin. Buying white cabbage online is just a few clicks away.

Properties and nutritional value of purple cabbage Nutritional value per 100 grams Energy: 31 calories Protein: one gram Carbohydrates: 7 grams Fiber: 2 grams This cabbage, like the rest of its family members, is rich in vitamins useful for the body.

Red cabbage is useful for strengthening the eyes due to having two substances, lutein and zeaxanthin; These two substances protect the eyes from ultraviolet rays; Purple cabbage is effective in improving digestive function; helps to improve constipation; Vitamin K in this cabbage is effective for strengthening and healthy bones; It is also effective for strengthening and health of the heart and helps to eliminate toxins from the body; Cabbage is rich in fiber and helps the body absorb good cholesterol from food; By breaking down fat tissue in the body, it produces energy; It is rich in vitamin C and helps strengthen the immune system. Reducing signs of aging by consuming red cabbage Aging and preventing the aging process may be the concern of many of us. It is interesting to know that it can be delayed by using a proper diet. As we said, purple cabbage is rich in vitamin C and antioxidants and various vitamins that can help increase skin moisture. It also strengthens and maintains the natural clarity of the skin. Purple cabbages stimulate collagen production and increase skin elasticity. For this reason, if you are looking for a way to clear and rejuvenate your skin, you can help reduce the signs of aging in your skin by buying red cabbage online.

Carrot properties This summer is rich in vitamins, minerals and fiber. They are also a good source of antioxidants. Antioxidants are nutrients found in plant foods. They help the body to fight free radicals; Eliminate these unstable molecules that cause cell damage if they accumulate too much in the body. During World War II, there was a story that someone who regularly eats this summer can see clearly even in the dark. It contains vitamin A, and vitamin A deficiency may lead to a progressive eye disease. This disease can cause night blindness or vision problems. Eating this summer and drinking its juice contains antioxidants lutein and zeaxanthin, and the combination of these two can help prevent vision problems. It is important to maintain freshness in this summer. The best way to consume carrots that retain maximum nutrients is to steam or juice them. You can easily get this summer at home by buying carrots online.

The most important properties of carrots

Lowering blood cholesterol Treatment of constipation Improve vision Anticancer Reduction of cardiovascular diseases Lower blood pressure

Properties and nutritional value of Chinese lettuce Each 100 grams of Chinese lettuce has 16 calories, 2 grams of fiber and 3 grams of protein, vitamins A, C, calcium, potassium, phosphorus, iron and magnesium.

Lettuce is low in calories and high in fiber; It is rich in protein; It is the best choice to lose weight while having a healthy diet; Chinese lettuce does not have significant carbohydrates and fat, so if you are on a diet, feel free to consume it; This type of juicy lettuce brings you freshness and vitality during the day and after the meal; This lettuce, with its many antioxidants, reduces the risk of developing cancers such as breast, colon and prostate; With regular consumption of this tasir, the level of bad cholesterol in the blood also decreases; Its vitamin C also strengthens your immune system and accelerates the process of treating infections; It may be far from your mind, but by consuming a salad that contains Chinese lettuce, your bones will become stronger. The reason is the vitamin K in it. The beta-carone found in lettuce is also converted into vitamin A in the body, which is useful for strengthening vision and nervous system function. In addition, vitamin C in this line slows down the aging process and gives you young and fresh skin.

Sweet corn is a special type of corn that is genetically different from corn. Its seeds are used as vegetables in many dishes of the world. Unlike traditional field corn, sweet corn crops are harvested while their corn has just reached the milky stage. This corn is perishable and should be used soon or frozen for later use; Because its sugar content quickly turns into starch.

Nutritional value and properties of sweet corn With 86 calories per 100 grams, it is relatively high in calories compared to other summer foods. However, fresh sweet corn has fewer calories than field corn and other grains such as wheat, rice, etc. Usually, their calories consist of simpler carbohydrates such as glucose and sucrose. Sweet corn is a gluten-free grain; It can be used more safely than rice in people with digestive problems; Corn contains dietary fiber, vitamins and antioxidants in addition to minerals in moderate proportions; It is one of the best sources of dietary fibers; 100 grams of sweet corn provides 2 grams or 5% of the daily requirement of dietary fiber; Along with the slow digestion of complex carbohydrates, dietary fiber in foods helps regulate the gradual rise in blood sugar; The fiber in the cob helps to improve constipation and digestive diseases; Vitamin B contained in it soothes and relaxes the nerves. However, corn, like rice, potatoes, etc., is one of the foods with a high glycemic index and limits its power as the main food ingredient in diabetic patients.