| Description | Code: 113
If you're used to thinking about celery stalks with leaves as a crunchy, low-calorie vegetable, but it's not part of your main diet and health plan; It's time to get down to business and add it to your grocery cart. In addition to buying celery stalks, you can also get it in the form of celery slices and celery juice.
Recent research has been very positive about the anti-inflammatory health benefits of celery, including protection against gastrointestinal inflammation. Certain unique non-starch polysaccharides found in celery – including opium – are particularly important in producing these anti-inflammatory benefits. | Code: 116
Cabbage is one of the most widely used summer vegetables in preparing salads and other dishes. Purple cabbage or red cabbage gives a special beauty to salads and food because of its color and appearance. Red cabbage is rich in anthocyanins. Anthocyanins are rich in antioxidants that are beneficial and effective for the health of the body. | Code: 120
Iceberg lettuce is found in Russia and this lettuce is exported to Russia from Iran. Iceberg lettuce is a very high quality product and is exported to other countries.
Summer vegetables are always one of the most consumed foods of most people in the world. The importance of this type of feed is so high that if you use summer foods for a long time, your body will face diseases. One of the most important things that you can easily use are the things that you use in summer, use them in weight loss. Losing weight is one of the most difficult things that any human being can do, and for this work, a firm determination must be created in the human being. In addition to this importance and the need to consume vegetables, especially lettuce, it is recommended. In addition to helping you lose weight, eating lettuce can also protect your body against diseases. | Code: 121
Most of us think of fungi as vegetables, but you might be interested to know that fungi are a group of eukaryotes that are neither plants nor animals. They are called heterophytes or omnivores. which live in the soil and their food is from plants or animals.
We also know that fungi are resistant organisms and can continue to live in different conditions.
There are more than 38 thousand species of mushrooms in the world, only some of which are edible. Edible mushrooms are included in the existing categories. Previously, they have a more open cap, and in another group, the cap is closed. | Code: 111
Carrot is a root vegetable and usually orange in color. But it is also available in purple, red, white and yellow. The root is the part of the plant that is usually consumed raw or cooked. its long root when harvested; It is fresh, sweet and juicy. Sometimes, the green leaves are also consumed along with the root. In addition to buying juicing carrots, you can buy ready-made sliced carrots that are available in our store. Different types of this summer are classified based on their color. We are only familiar with the ones found in grocery stores. The color change is caused by the pigments present in this summer. | Code: 112
Beetroot is one of the root vegetables that are mostly grown because of their edible roots. The leaves of this plant are oval in shape, arranged alternately on the stem and grow up to 20 cm long. The leaves, also known as Swiss chard, are used in cooking. Beetroots are usually grown as annual plants and harvested after one growing season. The origin of this plant is from the Mediterranean Sea, but today it is cultivated and used all over the world. This summer is available in autumn and winter. |
| Content | Nutritional value and nutrients
Celery is a good source of vitamin K. According to the US Food and Drug Administration (FDA), one cup contains about 30 percent of the daily requirement. Celery can also help you get adequate amounts of folate, potassium, and fiber. This substance contains small amounts of vitamin C, vitamin A and some B vitamins. This vegetable is naturally low in calories, carbohydrates, fat and cholesterol and is a source of common antioxidant nutrients including vitamin C, beta-carotene and manganese.
In addition to well-known antioxidants like vitamin C and flavonoids, scientists have now identified at least a dozen other types of antioxidant nutrients in celery. The antioxidant support we get from this beneficial vegetable is due in large part to its phenolic nutrients, which have been shown to help protect against unwanted oxidative damage to cells, blood vessels, and other body parts.
To preserve the properties of celery, steam it
If you plan to steam vegetables as part of your meals, you can prepare this vegetable without worrying about losing too much of its antioxidants. In a new study, researchers compared the effects of steaming (10 minutes) versus boiling (10 minutes) versus boiling (immersion in boiling water for 3 minutes) on the total antioxidant nutrients in this vegetable. Both boiling and boiling caused a significant loss of these antioxidants and properties of celery about 41-38%. Despite steaming, 83-99% of these antioxidants remained in this vegetable even after 10 minutes.
The most important properties of celery
Help to lose weight
Lowering blood cholesterol
Lower blood pressure
Anti-inflammatory
Improve the function of the digestive system
Anticancer
heart health
Decreased blood sugar
hair strengthening | Properties and nutritional value of purple cabbage
Nutritional value per 100 grams
Energy: 31 calories
Protein: one gram
Carbohydrates: 7 grams
Fiber: 2 grams
This cabbage, like the rest of its family members, is rich in vitamins useful for the body.
Red cabbage is useful for strengthening the eyes due to having two substances, lutein and zeaxanthin;
These two substances protect the eyes from ultraviolet rays;
Purple cabbage is effective in improving digestive function;
helps to improve constipation;
Vitamin K in this cabbage is effective for strengthening and healthy bones;
It is also effective for strengthening and health of the heart and helps to eliminate toxins from the body;
Cabbage is rich in fiber and helps the body absorb good cholesterol from food;
By breaking down fat tissue in the body, it produces energy;
It is rich in vitamin C and helps strengthen the immune system.
Reducing signs of aging by consuming red cabbage
Aging and preventing the aging process may be the concern of many of us. It is interesting to know that it can be delayed by using a proper diet. As we said, purple cabbage is rich in vitamin C and antioxidants and various vitamins that can help increase skin moisture. It also strengthens and maintains the natural clarity of the skin. Purple cabbages stimulate collagen production and increase skin elasticity. For this reason, if you are looking for a way to clear and rejuvenate your skin, you can help reduce the signs of aging in your skin by buying red cabbage online. | Benefits of iceberg lettuce for body health
Cardiovascular health booster
Animal studies show that regular consumption of lettuce promotes cardiovascular health. Lettuce increases the excretion of total cholesterol. It also strengthens the antioxidant status of the body.
Help regulate cholesterol levels
Regular consumption of lettuce increases metabolism and cholesterol. In one study, mice fed with lettuce for 3 weeks had a significant reduction in their liver cholesterol levels. Their LDL/HDL cholesterol ratio was also improved.
Help control weight
In a study, it was shown that a salad with a combination of lettuce, carrot, celery and cucumber increased the feeling of satiety and reduced the amount of food consumed. This means that lettuce helps in healthy weight loss. Regular consumption of lettuce in the form of salad is very useful for effective weight loss and weight control.
The benefits of iceberg lettuce; Improve gut health
Iceberg lettuce is rich in fiber. Regular consumption of fiber is associated with many beneficial health effects. According to one study, fiber improves gut health by preventing the formation of hemorrhoids. It also increases bowel movements by absorbing water and softening the stool. Iceberg lettuce is low in calories and eating more of it means you store more fiber in your body. | Edible mushrooms may appear above ground or underground, while aboveground varieties are picked by hand.
The edibility of mushrooms can be defined as the absence of toxic compounds for humans and having a pleasant taste and smell. Humans use edible mushrooms for food because of their nutritional value.
Also, sometimes mushrooms are used for their medicinal and medical value for treatment. Mushrooms used by folk medicine practitioners are known as medicinal mushrooms.
Mushroom properties
Regulation of cholesterol levels
Treatment of anemia
Prevention of breast and prostate cancer
The enemy of diabetes
bone health
Useful for strengthening the body's immune system
High blood pressure control | Carrot properties
This summer is rich in vitamins, minerals and fiber. They are also a good source of antioxidants. Antioxidants are nutrients found in plant foods. They help the body to fight free radicals; Eliminate these unstable molecules that cause cell damage if they accumulate too much in the body. During World War II, there was a story that someone who regularly eats this summer can see clearly even in the dark. It contains vitamin A, and vitamin A deficiency may lead to a progressive eye disease. This disease can cause night blindness or vision problems. Eating this summer and drinking its juice contains antioxidants lutein and zeaxanthin, and the combination of these two can help prevent vision problems. It is important to maintain freshness in this summer. The best way to consume carrots that retain maximum nutrients is to steam or juice them. You can easily get this summer at home by buying carrots online.
The most important properties of carrots
Lowering blood cholesterol
Treatment of constipation
Improve vision
Anticancer
Reduction of cardiovascular diseases
Lower blood pressure | Properties of beets
Red beets are rich in nutrients such as iron, folate, manganese, copper, potassium, zinc and magnesium. This cooked plant, which we know by the name of lebu, also has unique properties, that is why we see it everywhere in the city in winter and it is available to everyone! Beetroot leaves are rich in fiber and protein and have a high medicinal value in East Asian countries. This vegetable contains vitamin K and calcium, all these minerals play an effective role in the health of the body. Reducing blood pressure is one of the most important uses of beets. To increase the endurance of the body, we suggest you to use this plant. Beetroot juice can increase the ability of the body. Improving heart function and reducing heart attack can be one of the most important advantages of consuming this winter plant. This type of summer prevents the growth of cancer cells and can be known as a powerful anti-cancer agent. To prevent dementia in old age, this plant can be the best choice. You can use beetroot to purify the blood and liver. This effective plant helps the detoxification process of the body.
The most important properties of beets
Lower blood pressure
Increase body endurance
Improve heart function
Anticancer
Prevention of dementia
Prevent respiratory problems
Blood and liver purification |
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