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Cabbage is one of the most used summer vegetables in the kitchen. This summer is used in the preparation of all kinds of salads, food, dumplings and even pasta. At first glance, you might think that the fiber and high water content of this summer is the only feature that is useful for weight loss; But you should know that white cabbage is full of vitamins and nutrients.

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Cabbage is one of the most widely used summer vegetables in preparing salads and other dishes. Purple cabbage or red cabbage gives a special beauty to salads and food because of its color and appearance. Red cabbage is rich in anthocyanins. Anthocyanins are rich in antioxidants that are beneficial and effective for the health of the body.

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Carrot is a root vegetable and usually orange in color. But it is also available in purple, red, white and yellow. The root is the part of the plant that is usually consumed raw or cooked. its long root when harvested; It is fresh, sweet and juicy. Sometimes, the green leaves are also consumed along with the root. In addition to buying juicing carrots, you can buy ready-made sliced ​​carrots that are available in our store. Different types of this summer are classified based on their color. We are only familiar with the ones found in grocery stores. The color change is caused by the pigments present in this summer.

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Types of cauliflower and its properties
Cauliflower is one of the favorite vegetables of people all over the world, which is rich in nutrients and beneficial for health. Cauliflower is one of the ancestors of cabbage and in addition to white flowers; It also has green, purple, brown and yellow varieties. But these species are rarer than white (which is Iran’s exported cauliflower). Broccoli is one of its green varieties; Because they have similar structures. Yellow or orange cauliflower has 25 times more vitamin A than its white variety.

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sweet corn, which in Iran is also called Mexican cob or sweet cob; It is a very soft, crispy and sweet type of cob that is ready to eat easily and without the need for cooking. In Iran, it is usually planted in the provinces of Gorgan, Khuzestan, Kerman, Kermanshah, Khorasan, Gilan, and Mazandaran, and the country mainly supplies and buys Mexican cobs from these provinces.

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Romano lettuce is grown in fields and greenhouses. Lettuce and vegetables are rich in fiber, which is very beneficial for the digestive system and intestines.
It takes its name from the city and empire of Rome, but it was actually the ancient Egyptians who first took the seeds of this crunchy and delicious plant from a weed and introduced it to their diet. After that, it went to Greece, where it became famous as a sleep-inducing vegetable, which was served at the feast of the elders. After that, he went to Rome, where his name remains and we call him Romano. There are other traditions about lettuce which say that lettuce was first used in India and Iran. Kasnians are considered to be the main family of lettuce. This one-year-old plant that you see in stores and that we use every day in salads and sandwiches is more resistant to heat among other types of lettuce and it gets wilted later. This feature has made it popular among sellers and consumers and today it is one of the main superstars of kitchens all over the world.

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If you’re used to thinking about celery stalks with leaves as a crunchy, low-calorie vegetable, but it’s not part of your main diet and health plan; It’s time to get down to business and add it to your grocery cart. In addition to buying celery stalks, you can also get it in the form of celery slices and celery juice.
Recent research has been very positive about the anti-inflammatory health benefits of celery, including protection against gastrointestinal inflammation. Certain unique non-starch polysaccharides found in celery – including opium – are particularly important in producing these anti-inflammatory benefits.