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summer crops

beets

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Melon Juice

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summer crops

celery

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Apple Juice

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    summer crops

    mushroom

    $4.00

    Code: 121

    Most of us think of fungi as vegetables, but you might be interested to know that fungi are a group of eukaryotes that are neither plants nor animals. They are called heterophytes or omnivores. which live in the soil and their food is from plants or animals.
    We also know that fungi are resistant organisms and can continue to live in different conditions.
    There are more than 38 thousand species of mushrooms in the world, only some of which are edible. Edible mushrooms are included in the existing categories. Previously, they have a more open cap, and in another group, the cap is closed.

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    Vegetables

    Arugula

    $1.90

    Code: 109

    Arugula vegetable. Arugula, which is also called arugula and rocket, is a vegetable of Mediterranean origin that is used all over the world in salads, pizza, pasta and other dishes. This vegetable is very fragrant and has a sharp taste, and the combination of arugula with lettuce and vegetables Others are very pleasant in salad. The height of this plant is 100-20 cm and it is rich in vitamin C and potassium.

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    Vegetables

    Mint

    $1.90

    Code: 108

    Mint is one of the fresh leafy vegetables very popular among Iranians. This fragrant and tasty vegetable has many uses and it is used in cooking, making medicines and preparing cosmetics. Because of its spicy and pleasant aroma and strong taste, we use fresh mint and dry mint as a seasoning in cooking. We can also enjoy the wonderful properties of this fragrant vegetable by making tea or mint tea. The nature of mint is hot and dry; Therefore, it is very suitable to add to hearty and delicious Iranian dishes, which are often cold, and all kinds of salads and yogurt; Because the cold nature neutralizes these foods. Another feature of this vegetable is the presence of a substance called menthol, which makes you feel cool in your mouth. The uses of this vegetable are many and sometimes it is difficult to access this amazing vegetable quickly and easily.

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    Vegetables

    spinach

    $1.00

    Code: 107

    Spinach leaf is one of the most characteristic leafy vegetables due to its countless properties. Spinach is rich in folic acid. This substance reduces the amount of homocysteine and therefore prevents the development of heart diseases.

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    Vegetables

    Coriander

    $1.00

    Code: 106

    If you are looking for a new and different smell and taste in your diet, fresh coriander can be the best choice for you. This plant native to Southwest Asia and West and North Africa is a tropical plant that has a very high nutritional value and can have a direct impact on people’s health with its unique properties. Buying fresh coriander can be one of the best choices for food lovers to have a unique experience.

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    summer crops

    chives

    $0.90

    Code: 119

    Onion is one of those widely used and tasty vegetables that, in addition to being used as a vegetable, also has high nutritional and medicinal properties. Just add some chives to food combinations such as coco sabzi, shami or ghourme sabzi to notice its different and delicious taste. If you have never tried Kurdistan Kalana, we recommend that you include this delicious dish, which is prepared only with dough and onion, in your food preparation recipe. The smell and taste of this type of onion is also used to eliminate the taste of chicken and meat in stew.

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    Vegetables

    Dill leaves

    $0.80

    Code: 104

    Vegetables, especially fresh ones, are very useful for flavoring food. Fresh vegetables have a stronger flavor than dried vegetables. From becoming a vegetable and spice, it is used to enhance the flavor of various foods. This vegetable is combined with salmon, potatoes and various sauces. This plant is known as a Mediterranean vegetable and I can see its cultivation all over the world.

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    Vegetables

    parsley

    $0.60

    Code: 105

    Parsley is a tropical plant that is mostly cultivated in Southeast Europe, North Africa, Asia and Iran and can be used as a spice or seasoning in fresh or dry form in our meals. Fresh parsley has many medicinal properties and can be effective in treating or preventing many diseases. Buying fresh parsley can be the best choice for those who are interested in their health and like to have an attractive combination of parsley with other vegetables in their diet.

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    Fruit juice

    Strawberry Juice

    $0.50

    Code:122

    just a drink, it’s a health boost:

    • Crammed with Vitamin C: This immune-system superhero keeps you feeling good and fights off those pesky bugs.
    • Antioxidant Powerhouse: Bursting with powerful antioxidants, it shields your cells and keeps you glowing from the inside out.
    • Heart-Healthy Delight: Naturally low in fat and packed with potassium, it gives your heart a happy dance.
    • Digestive Aid: Gentle fiber helps things run smoothly, leaving you feeling light and happy.
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    summer crops

    celery

    $0.50

    Code: 113

    If you’re used to thinking about celery stalks with leaves as a crunchy, low-calorie vegetable, but it’s not part of your main diet and health plan; It’s time to get down to business and add it to your grocery cart. In addition to buying celery stalks, you can also get it in the form of celery slices and celery juice.
    Recent research has been very positive about the anti-inflammatory health benefits of celery, including protection against gastrointestinal inflammation. Certain unique non-starch polysaccharides found in celery – including opium – are particularly important in producing these anti-inflammatory benefits.

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    summer crops

    Romano lettuce

    $0.50

    Code: 110

    Romano lettuce is grown in fields and greenhouses. Lettuce and vegetables are rich in fiber, which is very beneficial for the digestive system and intestines.
    It takes its name from the city and empire of Rome, but it was actually the ancient Egyptians who first took the seeds of this crunchy and delicious plant from a weed and introduced it to their diet. After that, it went to Greece, where it became famous as a sleep-inducing vegetable, which was served at the feast of the elders. After that, he went to Rome, where his name remains and we call him Romano. There are other traditions about lettuce which say that lettuce was first used in India and Iran. Kasnians are considered to be the main family of lettuce. This one-year-old plant that you see in stores and that we use every day in salads and sandwiches is more resistant to heat among other types of lettuce and it gets wilted later. This feature has made it popular among sellers and consumers and today it is one of the main superstars of kitchens all over the world.

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    Fruit juice

    Pineapple Juice

    $0.40

    Code:123

    taste the tropics in every sip 100% pure pineapple juice. Bursting with sun-kissed sweetness, this invigorating juice is squeezed from the ripest pineapples, delivering a tangy delight that quenches your thirst and lifts your spirits.

    More than just a drink, it’s a health boost:

    • Packed with Vitamin C, it fortifies your immune system and keeps you feeling good.
    • Bromelain, the natural digestive enzyme, aids in breaking down proteins for smoother digestion.
    • Antioxidants galore guard your cells and promote overall well-being.
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    summer crops

    iceberg lettuce

    $0.40

    Code: 120

    Iceberg lettuce is found in Russia and this lettuce is exported to Russia from Iran. Iceberg lettuce is a very high quality product and is exported to other countries.
    Summer vegetables are always one of the most consumed foods of most people in the world. The importance of this type of feed is so high that if you use summer foods for a long time, your body will face diseases. One of the most important things that you can easily use are the things that you use in summer, use them in weight loss. Losing weight is one of the most difficult things that any human being can do, and for this work, a firm determination must be created in the human being. In addition to this importance and the need to consume vegetables, especially lettuce, it is recommended. In addition to helping you lose weight, eating lettuce can also protect your body against diseases.

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    summer crops

    Sweet corn

    $0.40

    Code: 118

    sweet corn, which in Iran is also called Mexican cob or sweet cob; It is a very soft, crispy and sweet type of cob that is ready to eat easily and without the need for cooking. In Iran, it is usually planted in the provinces of Gorgan, Khuzestan, Kerman, Kermanshah, Khorasan, Gilan, and Mazandaran, and the country mainly supplies and buys Mexican cobs from these provinces.

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    summer crops

    cauliflower

    $0.40

    Code: 115

    Types of cauliflower and its properties
    Cauliflower is one of the favorite vegetables of people all over the world, which is rich in nutrients and beneficial for health. Cauliflower is one of the ancestors of cabbage and in addition to white flowers; It also has green, purple, brown and yellow varieties. But these species are rarer than white (which is Iran’s exported cauliflower). Broccoli is one of its green varieties; Because they have similar structures. Yellow or orange cauliflower has 25 times more vitamin A than its white variety.